The Healthify Food Library

The Healthify Food Library

Cucumber Salad



Cucumber Salad is a refreshing and light side dish that is perfect for summer barbecues and potlucks. It is made with cucumbers, salt, pepper or a simple vinaigrette dressing. The cucumbers are sliced thin and combined with the other ingredients to create a flavorful and crunchy salad. This salad is a great way to add some freshness to any meal.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Cucumber Salad

Chat with our coaches to find out how.




cucumbers, peeled and sliced


red onion, diced

1/4 cup

white vinegar

1/4 cup

olive oil

2 tablespoons


1 tablespoon


1/2 teaspoon

black pepper

1/4 teaspoon

fresh dill, chopped

2 tablespoons



Step 1:

In a large bowl, combine cucumbers and red onion.

Step 2:

In a small bowl, whisk together vinegar, olive oil, sugar, salt, and pepper.

Step 3:

Pour the dressing over the cucumbers and onion and toss to combine.

Step 4:

Sprinkle with fresh dill and toss again.

Step 5:

Serve chilled or at room temperature. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 53767 users have chowed down on Cucumber Salad a whopping 183564 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Bengaluru, Kolkata, Chandigarh, Delhi, Indore are the top 5 cities gobbling up Cucumber Salad like there's no tomorrow.

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When was it eaten the most?

When it comes to Cucumber Salad, our users are head over heels in june, but the interest cools down in january.

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Who preferred this food the most?

It's official: Cucumber Salad is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Cucumber Salad

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions