The Healthify Food Library

The Healthify Food Library

Cucumber Onion Tomato Salad

cucumber-onion-tomato-salad

About

Cucumber Onion Tomato Salad is a light and refreshing side dish that is perfect for a hot summer day. This salad is made with fresh cucumbers and tomatoes, red onion and a tangy vinaigrette dressing. It is a great way to add some crunch and flavor to any meal.

Macronutrients Breakdown

The Healthify Food Library

Proteins

1.1
The Healthify Food Library

Fats

6.3
The Healthify Food Library

Carbs

0.2
The Healthify Food Library

Fibre

1.5

Get the best of both worlds - the taste you love and the health benefits you need - with Cucumber Onion Tomato Salad

Chat with our coaches to find out how.

Recipe

the-food-library

Ingredients

cucumbers, diced

2

tomatoes, diced

2

onion, diced

1/2

olive oil

2 tablespoons

white wine vinegar

2 tablespoons

sugar

1 teaspoon

Salt and pepper to taste

the-food-library

Directions

Step 1:

In a large bowl, combine the cucumbers, tomatoes, and onion.

Step 2:

In a small bowl, whisk together the olive oil, white wine vinegar, sugar, salt, and pepper.

Step 3:

Pour the dressing over the vegetables and toss to combine.

Step 4:

Serve chilled or at room temperature. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 13880 users have chowed down on Cucumber Onion Tomato Salad a whopping 38437 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Delhi, Lucknow, Indore, Bengaluru are the top 5 cities gobbling up Cucumber Onion Tomato Salad like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Cucumber Onion Tomato Salad, our users are head over heels in august, but the interest cools down in mayjune.

The Healthify Food Library
Who preferred this food the most?

It's official: Cucumber Onion Tomato Salad is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Cucumber Onion Tomato Salad

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions