The Healthify Food Library

The Healthify Food Library

Cucumber Onion Salad



Cucumber Onion Salad is a simple and refreshing side dish that is perfect for summer barbecues and potlucks. This salad is made with cucumbers, onions, and a simple vinaigrette dressing. The cucumbers and onions are sliced thin and combined with the dressing to create a light and flavorful salad. Adding this salad is a good way to increase fiber intake and help in portion control.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Cucumber Onion Salad

Chat with our coaches to find out how.




cucumbers, peeled and sliced


large onion, thinly sliced


olive oil

2 tablespoons

white wine vinegar

2 tablespoons


1 teaspoon

Salt and pepper to taste



Step 1:

In a large bowl, combine the cucumbers and onion.

Step 2:

In a small bowl, whisk together the olive oil, white wine vinegar, sugar, salt, and pepper.

Step 3:

Pour the dressing over the cucumber and onion mixture and toss to combine.

Step 4:

Refrigerate for at least 30 minutes before serving. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 38392 users have chowed down on Cucumber Onion Salad a whopping 124099 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Delhi, Lucknow, Bengaluru, Indore are the top 5 cities gobbling up Cucumber Onion Salad like there's no tomorrow.

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When was it eaten the most?

When it comes to Cucumber Onion Salad, our users are head over heels in june, but the interest cools down in january.

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Who preferred this food the most?

It's official: Cucumber Onion Salad is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Cucumber Onion Salad

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions