The Healthify Food Library

The Healthify Food Library

Cucumber and Tomato Salad



Cucumber and Tomato Salad is a light and refreshing salad that is perfect for summer barbecues and potlucks. This salad is made with fresh cucumbers, tomatoes, red onion, and a simple vinaigrette dressing. The cucumbers and tomatoes are diced and combined with the red onion and dressing. The salad can be served chilled or at room temperature. This salad is a great way to add a healthy and flavorful side dish to any meal.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Cucumber and Tomato Salad

Chat with our coaches to find out how.




large cucumbers, peeled and sliced


large tomatoes, diced


red onion, diced

1/4 cup

olive oil

2 tablespoons

white wine vinegar

2 tablespoons


1 teaspoon


1/2 teaspoon

black pepper

1/4 teaspoon

fresh parsley, chopped

2 tablespoons



Step 1:

In a large bowl, combine cucumbers, tomatoes, and red onion.

Step 2:

In a small bowl, whisk together olive oil, white wine vinegar, sugar, salt, and black pepper.

Step 3:

Pour the dressing over the cucumber mixture and toss to combine.

Step 4:

Sprinkle with fresh parsley and serve.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 19593 users have chowed down on Cucumber and Tomato Salad a whopping 36814 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Mumbai, Pune, Bengaluru, Delhi are the top 5 cities gobbling up Cucumber and Tomato Salad like there's no tomorrow.

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When was it eaten the most?

When it comes to Cucumber and Tomato Salad, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Cucumber and Tomato Salad is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Cucumber and Tomato Salad

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions