The Healthify Food Library

The Healthify Food Library

Cornflakes

cornflakes

About

Cornflakes are a popular breakfast cereal made from milled corn. They were invented by the Kellogg brothers in the late 19th century and have since become a staple in many households. Cornflakes are usually served with milk and sugar, but can also be eaten with fruit or other toppings. They are a good source of carbohydrates and are low in fat and sodium.

Macronutrients Breakdown

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Proteins

5.1
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Fats

89.1
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Carbs

0.8
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Fibre

4.5

Get the best of both worlds - the taste you love and the health benefits you need - with Cornflakes

Chat with our coaches to find out how.

Recipe

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Ingredients

cornflakes

2 cups

butter

2 tablespoons

honey

2 tablespoons

ground cinnamon

1/4 teaspoon

ground nutmeg

1/4 teaspoon

chopped nuts (optional)

1/4 cup

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Directions

Step 1:

Preheat oven to 350 degrees F (175 degrees C).

Step 2:

Place cornflakes in a large bowl.

Step 3:

In a small saucepan, melt butter over low heat.

Step 4:

Add honey, cinnamon, and nutmeg to the melted butter and stir until combined.

Step 5:

Pour the butter mixture over the cornflakes and stir until evenly coated.

Step 6:

Spread the cornflakes onto a baking sheet.

Step 7:

Bake for 10 minutes, stirring once halfway through.

Step 8:

Remove from oven and let cool.

Step 9:

Sprinkle with chopped nuts, if desired.

Step 10:

Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 39076 users have chowed down on Cornflakes a whopping 85292 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Lucknow, Delhi, Chandigarh, Hyderabad are the top 5 cities gobbling up Cornflakes like there's no tomorrow.

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When was it eaten the most?

When it comes to Cornflakes, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Cornflakes is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Cornflakes

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions