The Healthify Food Library

The Healthify Food Library

Corn Salad

corn-salad

About

Corn Salad is a light and refreshing salad that is perfect for summer barbecues and potlucks. It is made with fresh corn, tomatoes, bell peppers, red onion, and a simple vinaigrette dressing. The sweetness of the corn and the crunch of the vegetables make this salad a crowd pleaser. It can be served chilled or at room temperature and is a great way to add some color and flavor to any meal.

Macronutrients Breakdown

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Proteins

2.2
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Fats

13.5
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Carbs

3.0
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Fibre

2.1

Get the best of both worlds - the taste you love and the health benefits you need - with Corn Salad

Chat with our coaches to find out how.

Recipe

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Ingredients

cooked corn

2 cups

diced red onion

1/2 cup

diced red bell pepper

1/2 cup

chopped fresh cilantro

1/4 cup

olive oil

1/4 cup

lime juice

2 tablespoons

honey

1 teaspoon

ground cumin

1/2 teaspoon

Salt and pepper to taste

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Directions

Step 1:

In a large bowl, combine the cooked corn, red onion, red bell pepper, and cilantro.

Step 2:

In a small bowl, whisk together the olive oil, lime juice, honey, cumin, salt, and pepper.

Step 3:

Pour the dressing over the corn mixture and toss to combine.

Step 4:

Serve chilled or at room temperature. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 11833 users have chowed down on Corn Salad a whopping 18947 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Bengaluru, Mumbai, Pune, Delhi, Hyderabad are the top 5 cities gobbling up Corn Salad like there's no tomorrow.

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When was it eaten the most?

When it comes to Corn Salad, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Corn Salad is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Corn Salad

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions