The Healthify Food Library

The Healthify Food Library

Cooked White Rice



Cooked white rice is a staple food item in many cultures around the world. White rice is a good source of carbohydrates and is low in fat and calories. It is also a good source of fiber, vitamins, and minerals. White rice can be cooked in a variety of ways. It can also be flavored with herbs, spices, and other ingredients to create a variety of dishes.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Cooked White Rice

Chat with our coaches to find out how.





1 cup

grain white rice


2 cups

salt (optional)

1 teaspoon



Step 1:

Rinse the rice in a fine-mesh strainer until the water runs clear.

Step 2:

Place the rinsed rice in a medium saucepan and add the water and salt (if using).

Step 3:

Bring the mixture to a boil over high heat.

Step 4:

Once boiling, reduce the heat to low and cover the pot with a tight-fitting lid.

Step 5:

Simmer for 15 minutes, or until all the water is absorbed.

Step 6:

Remove the pot from the heat and let it sit, covered, for 10 minutes.

Step 7:

Fluff the rice with a fork and serve.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 69777 users have chowed down on Cooked White Rice a whopping 345217 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Chennai, Bengaluru, Kolkata, Mumbai are the top 5 cities gobbling up Cooked White Rice like there's no tomorrow.

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When was it eaten the most?

When it comes to Cooked White Rice, our users are head over heels in november, but the interest cools down in january.

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Who preferred this food the most?

It's official: Cooked White Rice is the food of choice for 19-23 female, with people of >40 BMI also on board.

Don't deprive yourself of Cooked White Rice

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions