About
Quinoa is a nutritious, gluten-free grain that is high in protein and fiber. It has a mild, nutty flavor and a fluffy, creamy texture when cooked. Quinoa is a great addition to salads, soups, and stir-fries,etc. Cooked quinoa can also be used as a substitute for rice or other grains for pulao and biryani or serve plain cooked quinoa which goes well with curry and dal.
Macronutrients Breakdown
Proteins
4.4
Fats
21.3
Carbs
1.9
Fibre
2.8
Get the best of both worlds - the taste you love and the health benefits you need - with Cooked Quinoa
Chat with our coaches to find out how.
Recipe
Ingredients
quinoa
1 cup
water
2 cups
olive oil
1 teaspoon
Salt and pepper to taste
Directions
Step 1:
Rinse the quinoa in a fine mesh strainer.
Step 2:
Heat the olive oil in a medium saucepan over medium heat.
Step 3:
Add the quinoa and toast for 2-3 minutes, stirring occasionally.
Step 4:
Add the water and bring to a boil.
Step 5:
Reduce the heat to low and simmer for 15 minutes, or until the quinoa is cooked and the water is absorbed.
Step 6:
Remove from heat and fluff with a fork.
Step 7:
Season with salt and pepper to taste.
Step 8:
Serve warm. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 18018 users have chowed down on Cooked Quinoa a whopping 63536 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Hyderabad, Bengaluru, Chennai, Mumbai, Delhi are the top 5 cities gobbling up Cooked Quinoa like there's no tomorrow.
When was it eaten the most?
When it comes to Cooked Quinoa, our users are head over heels in august, but the interest cools down in april.
Who preferred this food the most?
It's official: Cooked Quinoa is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 18018 users have chowed down on Cooked Quinoa a whopping 63536 times.
Don't deprive yourself of Cooked Quinoa
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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