About
Masur dal is a type of lentil that is popular in Indian cuisine. It is a small, yellow-orange lentil that has a nutty flavor and a soft, creamy texture when cooked. Masur dal is high in protein and fiber, making it a nutritious and filling meal.
Macronutrients Breakdown
Proteins
6.2
Fats
15.1
Carbs
0.7
Fibre
2.7
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Recipe
Ingredients
masur dal
1 cup
cumin seeds
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
ginger
1 teaspoon
garlic paste
oil
2 tablespoons
onion, finely chopped
1
tomatoes, finely chopped
2
green chillies, finely chopped
2
salt
1 teaspoon
water
2 cups
Directions
Step 1:
Wash and soak the masur dal in water for 15 minutes.
Step 2:
Heat oil in a pressure cooker. Add cumin seeds and let them crackle.
Step 3:
Add the chopped onion and sauté until golden brown.
Step 4:
Add the ginger-garlic paste and sauté for a few seconds.
Step 5:
Add the chopped tomatoes and sauté until they are soft.
Step 6:
Add the turmeric powder, red chilli powder, coriander powder and garam masala. Sauté for a few seconds.
Step 7:
Add the soaked masur dal and mix well.
Step 8:
Add 2 cups of water and salt.
Step 9:
Close the lid of the pressure cooker and cook for 3-4 whistles.
Step 10:
Once the pressure is released, open the lid and mash the dal lightly.
Step 11:
Garnish with chopped green chillies and serve hot with steamed rice or roti.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 14155 users have chowed down on Cooked Masur Dal a whopping 45401 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Kolkata, Delhi, Lucknow, Indore, Mumbai are the top 5 cities gobbling up Cooked Masur Dal like there's no tomorrow.
When was it eaten the most?
When it comes to Cooked Masur Dal, our users are head over heels in may, but the interest cools down in january.
Who preferred this food the most?
It's official: Cooked Masur Dal is the food of choice for 19-23 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 14155 users have chowed down on Cooked Masur Dal a whopping 45401 times.
Don't deprive yourself of Cooked Masur Dal
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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