About
Masoor dal is a type of lentil that is popular in Indian cuisine. It is a small, reddish-brown lentil that is high in protein and fiber. It is often cooked with spices such as cumin, coriander, turmeric, and chili powder to create a flavorful dish. It is a great source of plant-based protein and is a staple in many vegetarian and vegan diets.
Macronutrients Breakdown
Proteins
6.2
Fats
15.1
Carbs
0.7
Fibre
2.7
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Recipe
Ingredients
masoor dal (red lentils)
1 cup
cumin seeds
1 teaspoon
turmeric powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
red chili powder
1 teaspoon
amchur powder (dried mango powder)
1 teaspoon
salt
1 teaspoon
oil
2 tablespoons
ginger
1 teaspoon
garlic paste
onion, finely chopped
1
tomatoes, finely chopped
2
green chilies, finely chopped
2
cumin powder
1 teaspoon
coriander leaves, finely chopped
1 teaspoon
water
2 cups
Directions
Step 1:
Wash and soak the masoor dal in water for 30 minutes.
Step 2:
Heat oil in a pressure cooker. Add cumin seeds and let them crackle.
Step 3:
Add ginger-garlic paste and sauté for a few seconds.
Step 4:
Add onion and sauté until it turns golden brown.
Step 5:
Add tomatoes, green chilies, turmeric powder, coriander powder, garam masala, red chili powder, amchur powder, and salt. Sauté for a few minutes.
Step 6:
Add the soaked masoor dal and 2 cups of water.
Step 7:
Close the lid of the pressure cooker and cook for 3-4 whistles.
Step 8:
Once the pressure is released, open the lid and mash the dal with a spoon.
Step 9:
Add cumin powder and coriander leaves. Mix well.
Step 10:
Cook for a few minutes until the dal reaches the desired consistency.
Step 11:
Serve hot with steamed rice or roti. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 12930 users have chowed down on Cooked Masoor Dal a whopping 31624 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Kolkata, Delhi, Lucknow, Chandigarh, Mumbai are the top 5 cities gobbling up Cooked Masoor Dal like there's no tomorrow.
When was it eaten the most?
When it comes to Cooked Masoor Dal, our users are head over heels in may, but the interest cools down in january.
Who preferred this food the most?
It's official: Cooked Masoor Dal is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 12930 users have chowed down on Cooked Masoor Dal a whopping 31624 times.
Don't deprive yourself of Cooked Masoor Dal
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Frequently Asked Questions
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