About
Cooked green gram dal is a nutritious and delicious dish made from split green gram. It is a popular dish in India and other parts of South Asia. It is usually served as a side dish with rice or roti. It is also used as a base for many other dishes such as sambar, rasam, and curries. Green gram dal is high in protein and fiber, and is a good source of vitamins and minerals. It is also low in fat and calories, making it a healthy choice for those looking to lose weight.
Macronutrients Breakdown
Proteins
5.0
Fats
12.6
Carbs
0.8
Fibre
1.8
Get the best of both worlds - the taste you love and the health benefits you need - with Cooked Green Gram Dal
Chat with our coaches to find out how.
Recipe
Ingredients
green gram dal
1 cup
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
ginger
1 teaspoon
garlic paste
oil
2 tablespoons
salt
1 teaspoon
water
2 cups
Directions
Step 1:
Soak the green gram dal in water for at least 30 minutes.
Step 2:
Heat oil in a pan over medium heat.
Step 3:
Add cumin seeds and mustard seeds and let them crackle.
Step 4:
Add turmeric powder, red chilli powder, coriander powder, garam masala, and ginger-garlic paste.
Step 5:
Stir and cook for a few minutes.
Step 6:
Add the soaked green gram dal and salt.
Step 7:
Stir and cook for a few minutes.
Step 8:
Add 2 cups of water and bring to a boil.
Step 9:
Reduce the heat to low and let it simmer for 15-20 minutes or until the dal is cooked.
Step 10:
Serve hot with rice or roti. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 28552 users have chowed down on Cooked Green Gram Dal a whopping 107300 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Hyderabad, Indore, Delhi, Kolkata are the top 5 cities gobbling up Cooked Green Gram Dal like there's no tomorrow.
When was it eaten the most?
When it comes to Cooked Green Gram Dal, our users are head over heels in july, but the interest cools down in januarydecember.
Who preferred this food the most?
It's official: Cooked Green Gram Dal is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 28552 users have chowed down on Cooked Green Gram Dal a whopping 107300 times.
Don't deprive yourself of Cooked Green Gram Dal
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
Follow us
