The Healthify Food Library

The Healthify Food Library

Cold Milk



Cold milk is a refreshing and nutritious beverage that can be enjoyed at any time of day. It is a great source of calcium, protein, and other essential vitamins and minerals. Cold milk can be enjoyed on its own, or used in smoothies and shakes. Cold milk is a great way to cool down on a hot day and can be a delicious treat.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Cold Milk

Chat with our coaches to find out how.




cold milk

1 cup

sugar (optional)

1 teaspoon

vanilla extract (optional)

1 teaspoon

ground cinnamon (optional)

1/4 teaspoon



Step 1:

Pour the cold milk into a glass or mug.

Step 2:

Add the sugar, vanilla extract, and ground cinnamon (if desired).

Step 3:

Stir the ingredients together until they are fully combined.

Step 4:

Enjoy your cold milk!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 32510 users have chowed down on Cold Milk a whopping 72719 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Indore, Pune, Lucknow are the top 5 cities gobbling up Cold Milk like there's no tomorrow.

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When was it eaten the most?

When it comes to Cold Milk, our users are head over heels in may, but the interest cools down in january.

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Who preferred this food the most?

It's official: Cold Milk is the food of choice for 19-23 female, with people of >40 BMI also on board.

Don't deprive yourself of Cold Milk

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions