The Healthify Food Library

The Healthify Food Library

Coconut water



Coconut water is a clear fluid found inside young, green coconuts. It is a popular beverage in many tropical countries and is gaining popularity in the United States. Coconut water is naturally low in calories and fat, and is a good source of several vitamins and minerals, including potassium, magnesium, and vitamin C. It is also a good source of electrolytes, which can help replenish fluids lost during exercise. Coconut water is a refreshing and hydrating beverage that can be enjoyed on its own or used as an ingredient in smoothies and other healthy beverages.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Coconut water

Chat with our coaches to find out how.




fresh tender coconut


few mint leaves

- 3

lemon slices




Step 1:

Cut open a fresh tender coconut and pour the coconut water into a bowl.

Step 2:

Strain the coconut water through a fine mesh strainer to remove any pieces of coconut.

Step 3:

Pour the strained coconut water into a glass.

Step 4:

Add the mint leaves and lemon slices and stir to combine.

Step 5:

Enjoy your refreshing coconut drink!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 171317 users have chowed down on Coconut water a whopping 561040 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Mumbai, Delhi, Hyderabad, Indore, Bengaluru are the top 5 cities gobbling up Coconut water like there's no tomorrow.

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When was it eaten the most?

When it comes to Coconut water, our users are head over heels in april, but the interest cools down in january.

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Who preferred this food the most?

It's official: Coconut water is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Coconut water

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions