About
Coconut water is a clear fluid found inside young, green coconuts. It is a popular beverage in many tropical countries and is gaining popularity in the United States. Coconut water is naturally low in calories and fat, and is a good source of several vitamins and minerals, including potassium, magnesium, and vitamin C. It is also a good source of electrolytes, which can help replenish fluids lost during exercise. Coconut water is a refreshing and hydrating beverage that can be enjoyed on its own or used as an ingredient in smoothies and other healthy beverages.
Macronutrients Breakdown
Proteins
1.4
Fats
4.4
Carbs
0.1
Fibre
1.1
Get the best of both worlds - the taste you love and the health benefits you need - with Coconut water
Chat with our coaches to find out how.
Recipe
Ingredients
fresh tender coconut
1
few mint leaves
- 3
lemon slices
4
Directions
Step 1:
Cut open a fresh tender coconut and pour the coconut water into a bowl.
Step 2:
Strain the coconut water through a fine mesh strainer to remove any pieces of coconut.
Step 3:
Pour the strained coconut water into a glass.
Step 4:
Add the mint leaves and lemon slices and stir to combine.
Step 5:
Enjoy your refreshing coconut drink!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 171317 users have chowed down on Coconut water a whopping 561040 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Mumbai, Delhi, Hyderabad, Indore, Bengaluru are the top 5 cities gobbling up Coconut water like there's no tomorrow.
When was it eaten the most?
When it comes to Coconut water, our users are head over heels in april, but the interest cools down in january.
Who preferred this food the most?
It's official: Coconut water is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 171317 users have chowed down on Coconut water a whopping 561040 times.
Don't deprive yourself of Coconut water
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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