The Healthify Food Library

The Healthify Food Library

Coconut Milk



Coconut milk is a creamy, white liquid made from the flesh of mature coconuts. It is a popular ingredient in many Southeast Asian and Caribbean dishes, as well as a dairy-free alternative to cow's milk. Coconut milk is high in fat and calories, but it is also a good source of several vitamins and minerals. It can be used in smoothies, curries, soups, and desserts.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Coconut Milk

Chat with our coaches to find out how.




long grain white rice

1 cup

can (13.5 ounces) coconut milk



1 cup


1/2 teaspoon


1 tablespoon



Step 1:

Rinse the rice in a fine mesh strainer until the water runs clear.

Step 2:

In a medium saucepan, combine the coconut milk, water, salt, and butter. Bring to a boil over medium-high heat.

Step 3:

Add the rinsed rice to the boiling liquid and stir.

Step 4:

Reduce the heat to low and cover the pot. Simmer for 15 minutes.

Step 5:

Remove the pot from the heat and let it sit, covered, for 10 minutes.

Step 6:

Fluff the rice with a fork and serve. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 18941 users have chowed down on Coconut Milk a whopping 34218 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Mumbai, Pune are the top 5 cities gobbling up Coconut Milk like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Coconut Milk, our users are head over heels in december, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Coconut Milk is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Coconut Milk

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions