About
Fresh coconut is a delicious and nutritious food item. It is a great source of healthy fats, fiber, and vitamins. It can be eaten raw, cooked, or used in a variety of recipes.
Macronutrients Breakdown
Proteins
4.5
Fats
13.0
Carbs
41.6
Fibre
13.6
Get the best of both worlds - the taste you love and the health benefits you need - with Coconut fresh
Chat with our coaches to find out how.
Recipe
Ingredients
freshly grated coconut
1/2 cup
sugar
1/4 cup
water
1/4 cup
salt
1/4 teaspoon
ground cardamom
1/4 teaspoon
Directions
Step 1:
In a medium saucepan, combine the coconut, sugar, water, salt, and cardamom.
Step 2:
Bring the mixture to a boil over medium-high heat, stirring constantly.
Step 3:
Reduce the heat to low and simmer for 10 minutes, stirring occasionally.
Step 4:
Remove from the heat and let cool.
Step 5:
Serve the coconut fresh over ice cream, pancakes, or waffles. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 10435 users have chowed down on Coconut fresh a whopping 16496 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Hyderabad, Chennai, Lucknow, Delhi are the top 5 cities gobbling up Coconut fresh like there's no tomorrow.
When was it eaten the most?
When it comes to Coconut fresh, our users are head over heels in september, but the interest cools down in january.
Who preferred this food the most?
It's official: Coconut fresh is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 10435 users have chowed down on Coconut fresh a whopping 16496 times.
Don't deprive yourself of Coconut fresh
Enjoy it guilt-free by talking to our nutrition coaches today.
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