About
Chutney is a condiment or sauce that is popular in South Asian cuisine. It is usually made with a base of either fruits, vegetables, or herbs, and is often spiced with a variety of spices and herbs. Chutney can be served as a dip, spread, or accompaniment to a variety of dishes, including parathas, dosas, samosas, and other savory snacks. It can also be used as a topping for sandwiches and burgers. Chutney can be sweet or spicy and can range in texture from chunky to smooth.
Macronutrients Breakdown
Proteins
2.2
Fats
5.1
Carbs
0.8
Fibre
2.6
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Recipe
Ingredients
fresh cilantro leaves
1 cup
fresh mint leaves
1/2 cup
roasted peanuts
1/4 cup
grated coconut
1/4 cup
green chilies, chopped
2
cumin seeds
1 teaspoon
sugar
1 teaspoon
salt
1/2 teaspoon
lemon juice
2 tablespoons
vegetable oil
2 tablespoons
Directions
Step 1:
In a blender, combine the cilantro, mint, peanuts, coconut, green chilies, cumin seeds, sugar, and salt. Blend until a smooth paste forms.
Step 2:
Heat the oil in a small saucepan over medium heat. Add the blended mixture and cook for 5 minutes, stirring occasionally.
Step 3:
Remove from heat and stir in the lemon juice.
Step 4:
Serve the chutney with your favorite dishes. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 22201 users have chowed down on Chutney a whopping 49311 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Bengaluru, Hyderabad, Chennai, Mumbai, Lucknow are the top 5 cities gobbling up Chutney like there's no tomorrow.
When was it eaten the most?
When it comes to Chutney, our users are head over heels in november, but the interest cools down in januaryapril.
Who preferred this food the most?
It's official: Chutney is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 22201 users have chowed down on Chutney a whopping 49311 times.
Don't deprive yourself of Chutney
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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