The Healthify Food Library

The Healthify Food Library




Chutney is a condiment or sauce that is popular in South Asian cuisine. It is usually made with a base of either fruits, vegetables, or herbs, and is often spiced with a variety of spices and herbs. Chutney can be served as a dip, spread, or accompaniment to a variety of dishes, including parathas, dosas, samosas, and other savory snacks. It can also be used as a topping for sandwiches and burgers. Chutney can be sweet or spicy and can range in texture from chunky to smooth.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Chutney

Chat with our coaches to find out how.




fresh cilantro leaves

1 cup

fresh mint leaves

1/2 cup

roasted peanuts

1/4 cup

grated coconut

1/4 cup

green chilies, chopped


cumin seeds

1 teaspoon


1 teaspoon


1/2 teaspoon

lemon juice

2 tablespoons

vegetable oil

2 tablespoons



Step 1:

In a blender, combine the cilantro, mint, peanuts, coconut, green chilies, cumin seeds, sugar, and salt. Blend until a smooth paste forms.

Step 2:

Heat the oil in a small saucepan over medium heat. Add the blended mixture and cook for 5 minutes, stirring occasionally.

Step 3:

Remove from heat and stir in the lemon juice.

Step 4:

Serve the chutney with your favorite dishes. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 22201 users have chowed down on Chutney a whopping 49311 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Bengaluru, Hyderabad, Chennai, Mumbai, Lucknow are the top 5 cities gobbling up Chutney like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Chutney, our users are head over heels in november, but the interest cools down in januaryapril.

The Healthify Food Library
Who preferred this food the most?

It's official: Chutney is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Chutney

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions