The Healthify Food Library

The Healthify Food Library

Chowmein

chowmein

About

Chowmein is a popular Chinese dish made with egg noodles, vegetables, and/or meat. It is usually served with a variety of sauces and condiments, such as soy sauce, chili sauce, and vinegar. It is a popular street food in many parts of the world, and is often consumed as an evening snack or a light meal.

Macronutrients Breakdown

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Proteins

3.7
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Fats

21.5
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Carbs

3.3
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Fibre

0.9

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Recipe

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Ingredients

cooked noodles

2 cups

vegetable oil

2 tablespoons

sliced onion

1/2 cup

sliced bell pepper

1/2 cup

carrot juliennes

1/2 cup

chopped celery

1/2 cup

sliced mushrooms

1/2 cup

cloves garlic, minced

2

soy sauce

2 tablespoons

sesame oil

1 teaspoon

ground black pepper

1/4 teaspoon

red pepper flakes (optional)

1/4 teaspoon

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Directions

Step 1:

Heat the oil in a large skillet over medium-high heat.

Step 2:

Add the onion, bell pepper, carrots, celery, and mushrooms. Cook, stirring occasionally, until the vegetables are tender, about 5 minutes.

Step 3:

Add the garlic, soy sauce, sesame oil, black pepper, and red pepper flakes (if using). Cook, stirring, for 1 minute.

Step 4:

Add the cooked noodles and stir to combine. Cook, stirring occasionally, until the noodles are heated through, about 5 minutes.

Step 5:

Serve hot. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 43853 users have chowed down on Chowmein a whopping 68324 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Lucknow, Delhi, Chandigarh, Indore are the top 5 cities gobbling up Chowmein like there's no tomorrow.

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When was it eaten the most?

When it comes to Chowmein, our users are head over heels in may, july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Chowmein is the food of choice for 15-18 female, with people of 15-20 BMI also on board.

Don't deprive yourself of Chowmein

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Frequently Asked Questions