The Healthify Food Library

The Healthify Food Library

Chole Sabji



Chole Sabji is a North Indian dish made with chickpeas, tomatoes, onions, and spices. It is usually served with roti, naan, or rice. The dish is often garnished with fresh cilantro and a squeeze of lemon juice. Chole Sabji is a great source of protein and fiber, making it a healthy and delicious meal.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Chole Sabji

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chickpeas (soaked overnight)

2 cups

large onion, chopped


tomatoes, chopped


green chillies, chopped


cumin seeds

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

red chilli powder

1 teaspoon

turmeric powder

1 teaspoon

amchur powder

1 teaspoon

cumin powder

1 teaspoon

dry mango powder

1 teaspoon


2 tablespoons

Salt to taste

Coriander leaves for garnish



Step 1:

Heat oil in a pan and add cumin seeds.

Step 2:

When the cumin seeds start to crackle, add the chopped onions and fry until golden brown.

Step 3:

Add the chopped tomatoes and fry for a few minutes.

Step 4:

Add the green chillies, coriander powder, garam masala, red chilli powder, turmeric powder, amchur powder, cumin powder and dry mango powder.

Step 5:

Fry for a few minutes and then add the soaked chickpeas.

Step 6:

Add salt to taste and mix well.

Step 7:

Cover the pan and cook for 10-15 minutes on low heat.

Step 8:

Garnish with coriander leaves and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 72027 users have chowed down on Chole Sabji a whopping 127412 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Delhi, Indore, Lucknow, Pune, Mumbai are the top 5 cities gobbling up Chole Sabji like there's no tomorrow.

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When was it eaten the most?

When it comes to Chole Sabji, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Chole Sabji is the food of choice for 24-27 female, with people of 35-40 BMI also on board.

Don't deprive yourself of Chole Sabji

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Frequently Asked Questions