About
Chole ki Sabji is a popular North Indian dish made with chickpeas cooked in a spicy tomato-based gravy. It is usually served with roti, naan, or rice. The dish is flavored with a variety of spices, including cumin, coriander, garam masala, and turmeric. It is often garnished with fresh cilantro. Adding chole to your meals is an excellent way to increase fiber and protein intake.
Macronutrients Breakdown
Proteins
6.3
Fats
21.0
Carbs
5.4
Fibre
5.7
Get the best of both worlds - the taste you love and the health benefits you need - with Chole ki Sabji
Chat with our coaches to find out how.
Recipe
Ingredients
boiled chickpeas
2 cups
medium-sized onions, finely chopped
2
medium-sized tomatoes, finely chopped
2
green chillies, finely chopped
2
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
red chilli powder
1 teaspoon
garam masala
1 teaspoon
oil
2 tablespoons
Salt to taste
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add cumin seeds and let them crackle.
Step 3:
Add chopped onions and fry until they turn golden brown.
Step 4:
Add chopped tomatoes and fry until they become soft.
Step 5:
Add green chillies, coriander powder, red chilli powder and garam masala. Fry for a few minutes.
Step 6:
Add boiled chickpeas and mix well.
Step 7:
Add salt to taste and mix well.
Step 8:
Cook for 10-15 minutes, stirring occasionally.
Step 9:
Serve hot with chapatis or rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 20557 users have chowed down on Chole ki Sabji a whopping 29208 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Delhi, Indore, Lucknow, Chandigarh, Pune are the top 5 cities gobbling up Chole ki Sabji like there's no tomorrow.
When was it eaten the most?
When it comes to Chole ki Sabji, our users are head over heels in august, but the interest cools down in february.
Who preferred this food the most?
It's official: Chole ki Sabji is the food of choice for 24-27 female, with people of 35-40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 20557 users have chowed down on Chole ki Sabji a whopping 29208 times.
Don't deprive yourself of Chole ki Sabji
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
Follow us
