The Healthify Food Library

The Healthify Food Library




Chiku, also known as sapota, chikoo or sapodilla, is a tropical fruit native to Mexico and Central America. It is a sweet, brown-skinned fruit with a soft, yellow-brown flesh. Sapota is high in dietary fiber, vitamins A and C, and minerals such as calcium, phosphorus, and iron. It is also a good source of antioxidants. Chiku can be eaten fresh or used to make juices, jams, and desserts. Chiku milkshake is a very popular drink in India.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Chiku

Chat with our coaches to find out how.




chiku (sapodilla) pulp

2 cups


2 cups


2 tablespoons

chopped almonds

2 tablespoons

chopped cashews

2 tablespoons


2 tablespoons

chopped pistachios

2 tablespoons

cardamom powder

2 tablespoons



Step 1:

Heat ghee in a pan over medium heat.

Step 2:

Add the chopped almonds, cashews, raisins, and pistachios and fry until golden brown.

Step 3:

Add the chiku pulp and sugar and mix well.

Step 4:

Cook for 10-15 minutes, stirring continuously, until the mixture thickens and the sugar is completely dissolved.

Step 5:

Add the cardamom powder and mix well.

Step 6:

Transfer the halwa to a greased plate and spread it evenly.

Step 7:

Garnish with the remaining nuts and let it cool.

Step 8:

Cut into desired shapes and serve.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 38988 users have chowed down on Chiku a whopping 88502 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Pune, Mumbai, Chandigarh, Indore, Delhi are the top 5 cities gobbling up Chiku like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Chiku, our users are head over heels in march, but the interest cools down in july.

The Healthify Food Library
Who preferred this food the most?

It's official: Chiku is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Chiku

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Frequently Asked Questions