The Healthify Food Library

The Healthify Food Library




Chickpeas, also known as garbanzo beans, are a type of legume that is high in protein and fiber. They are a popular ingredient in many dishes, including hummus, curries, salads, and soups. Chickpeas are also a great source of vitamins and minerals, including iron, folate, and magnesium.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Chickpeas

Chat with our coaches to find out how.




cooked chickpeas

2 cups

onion, chopped


cloves garlic, minced


ground cumin

1 teaspoon

ground coriander

1 teaspoon

garam masala

1 teaspoon


1 teaspoon

chili powder

1 teaspoon

ground ginger

1/2 teaspoon

ground cinnamon

1/2 teaspoon

ground cardamom

1/4 teaspoon

ground nutmeg

1/4 teaspoon

ground cloves

1/4 teaspoon

ground black pepper

1/4 teaspoon

tomato puree

1/2 cup

coconut milk

1/2 cup

vegetable oil

2 tablespoons

Salt to taste



Step 1:

Heat the oil in a large skillet over medium heat.

Step 2:

Add the onion and garlic and cook until softened, about 5 minutes.

Step 3:

Add the cumin, coriander, garam masala, turmeric, chili powder, ginger, cinnamon, cardamom, nutmeg, cloves, and black pepper. Cook for 1 minute, stirring constantly.

Step 4:

Add the tomato puree and coconut milk and bring to a simmer.

Step 5:

Add the cooked chickpeas and stir to combine.

Step 6:

Simmer for 10 minutes, stirring occasionally.

Step 7:

Add salt to taste.

Step 8:

Serve hot with rice or naan. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 9256 users have chowed down on Chickpeas a whopping 21283 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Indore, Lucknow, Kolkata, Chandigarh are the top 5 cities gobbling up Chickpeas like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Chickpeas, our users are head over heels in september, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Chickpeas is the food of choice for 19-23 male, with people of 15-20 BMI also on board.

Don't deprive yourself of Chickpeas

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions