About
Chickpeas, also known as garbanzo beans, are a type of legume that is high in protein and fiber. They are a popular ingredient in many dishes, including hummus, curries, salads, and soups. Chickpeas are also a great source of vitamins and minerals, including iron, folate, and magnesium.
Macronutrients Breakdown
Proteins
17.1
Fats
60.9
Carbs
5.3
Fibre
28.3
Get the best of both worlds - the taste you love and the health benefits you need - with Chickpeas
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Recipe
Ingredients
cooked chickpeas
2 cups
onion, chopped
1
cloves garlic, minced
2
ground cumin
1 teaspoon
ground coriander
1 teaspoon
garam masala
1 teaspoon
turmeric
1 teaspoon
chili powder
1 teaspoon
ground ginger
1/2 teaspoon
ground cinnamon
1/2 teaspoon
ground cardamom
1/4 teaspoon
ground nutmeg
1/4 teaspoon
ground cloves
1/4 teaspoon
ground black pepper
1/4 teaspoon
tomato puree
1/2 cup
coconut milk
1/2 cup
vegetable oil
2 tablespoons
Salt to taste
Directions
Step 1:
Heat the oil in a large skillet over medium heat.
Step 2:
Add the onion and garlic and cook until softened, about 5 minutes.
Step 3:
Add the cumin, coriander, garam masala, turmeric, chili powder, ginger, cinnamon, cardamom, nutmeg, cloves, and black pepper. Cook for 1 minute, stirring constantly.
Step 4:
Add the tomato puree and coconut milk and bring to a simmer.
Step 5:
Add the cooked chickpeas and stir to combine.
Step 6:
Simmer for 10 minutes, stirring occasionally.
Step 7:
Add salt to taste.
Step 8:
Serve hot with rice or naan. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 9256 users have chowed down on Chickpeas a whopping 21283 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Indore, Lucknow, Kolkata, Chandigarh are the top 5 cities gobbling up Chickpeas like there's no tomorrow.
When was it eaten the most?
When it comes to Chickpeas, our users are head over heels in september, but the interest cools down in january.
Who preferred this food the most?
It's official: Chickpeas is the food of choice for 19-23 male, with people of 15-20 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 9256 users have chowed down on Chickpeas a whopping 21283 times.
Don't deprive yourself of Chickpeas
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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