About
Chickpea Sabji is an Indian dish made with chickpeas. It is a flavorful and nutritious dish that can be served as a side dish with rotis, rice or puris. The chickpeas are cooked in a flavorful tomato-based sauce with a variety of spices, such as cumin, coriander, turmeric, and garam masala. This sabji is also called as chana masala or chole and is a common breakfast option along with puris in North India.
Macronutrients Breakdown
Proteins
6.3
Fats
21.0
Carbs
5.4
Fibre
5.7
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Recipe
Ingredients
cooked chickpeas
2 cups
onion, chopped
1
tomatoes, chopped
2
cloves garlic, minced
2
ginger, minced
1 teaspoon
cumin powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
turmeric powder
1 teaspoon
red chili powder
1 teaspoon
oil
2 tablespoons
Salt to taste
chopped cilantro
2 tablespoons
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add the onion and sauté until it is lightly browned.
Step 3:
Add the garlic and ginger and sauté for a few seconds.
Step 4:
Add the tomatoes and cook until they are soft.
Step 5:
Add the cumin powder, coriander powder, garam masala, turmeric powder, and red chili powder. Stir to combine.
Step 6:
Add the cooked chickpeas and stir to combine.
Step 7:
Add salt to taste and stir to combine.
Step 8:
Cook for 5-7 minutes, stirring occasionally.
Step 9:
Add the chopped cilantro and stir to combine.
Step 10:
Serve hot with rice or roti. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 11082 users have chowed down on Chickpea Sabji a whopping 17881 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Lucknow, Kolkata, Delhi, Bengaluru are the top 5 cities gobbling up Chickpea Sabji like there's no tomorrow.
When was it eaten the most?
When it comes to Chickpea Sabji, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Chickpea Sabji is the food of choice for 19-23 female, with people of 35-40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 11082 users have chowed down on Chickpea Sabji a whopping 17881 times.
Don't deprive yourself of Chickpea Sabji
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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