About
Chickpea Masala is a flavorful and hearty Indian dish made with chickpeas, tomatoes, onions, and spices. It is a popular vegetarian dish that is served as a side dish. The chickpeas are cooked in a flavorful tomato-based sauce that is spiced with a variety of spices such as cumin, coriander, turmeric, and garam masala. The dish is usually served with rice or naan bread. It is a great way to add some protein and heart friendly fiber to your meal.
Macronutrients Breakdown
Proteins
4.2
Fats
14.9
Carbs
5.7
Fibre
3.8
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Recipe
Ingredients
vegetable oil
1 tablespoon
onion, chopped
1
cloves garlic, minced
2
ground cumin
1 teaspoon
ground coriander
1 teaspoon
garam masala
1 teaspoon
ground turmeric
1/2 teaspoon
cayenne pepper
1/4 teaspoon
(15 ounce) can chickpeas, drained and rinsed
1
(14.5 ounce) can diced tomatoes
1
water
1/2 cup
chopped fresh cilantro
1/4 cup
Salt and pepper to taste
Directions
Step 1:
Heat oil in a large skillet over medium heat. Add onion and garlic and cook until softened, about 5 minutes.
Step 2:
Add cumin, coriander, garam masala, turmeric, and cayenne pepper and cook for 1 minute.
Step 3:
Add chickpeas, tomatoes, and water and bring to a simmer. Simmer for 10 minutes.
Step 4:
Stir in cilantro and season with salt and pepper to taste. Serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 11021 users have chowed down on Chickpea Masala a whopping 17079 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Kolkata, Chennai, Bengaluru, Chandigarh are the top 5 cities gobbling up Chickpea Masala like there's no tomorrow.
When was it eaten the most?
When it comes to Chickpea Masala, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Chickpea Masala is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 11021 users have chowed down on Chickpea Masala a whopping 17079 times.
Don't deprive yourself of Chickpea Masala
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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