About
Chickpea hummus is a healthy creamy dip made from cooked chickpeas, tahini, olive oil, garlic, lemon juice, and salt. It is a popular Middle Eastern dish that is often served as an accompaniment with pita bread, falafels or vegetable sticks. It can also be used as a sandwich spread or as a topping for salads and other dishes. Chickpea hummus is high in protein and fiber, and is a great source of vitamins and minerals.
Macronutrients Breakdown
Proteins
7.8
Fats
15.0
Carbs
17.8
Fibre
5.5
Get the best of both worlds - the taste you love and the health benefits you need - with Chickpea Hummus
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Recipe
Ingredients
can (15 ounces) chickpeas, drained and rinsed
1
tahini
3 tablespoons
freshly squeezed lemon juice
2 tablespoons
cloves garlic, minced
2
ground cumin
1/2 teaspoon
ground coriander
1/4 teaspoon
paprika
1/4 teaspoon
salt
1/4 teaspoon
olive oil
2 tablespoons
water
2 tablespoons
Directions
Step 1:
Place the chickpeas, tahini, lemon juice, garlic, cumin, coriander, paprika, and salt in a food processor.
Step 2:
Pulse until the mixture is combined and slightly chunky.
Step 3:
With the food processor running, slowly add the olive oil and water.
Step 4:
Continue to process until the hummus is smooth and creamy.
Step 5:
Taste and adjust seasonings as desired.
Step 6:
Serve with pita chips, crackers, or vegetables. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 12462 users have chowed down on Chickpea Hummus a whopping 23771 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Mumbai, Bengaluru, Delhi, Pune, Hyderabad are the top 5 cities gobbling up Chickpea Hummus like there's no tomorrow.
When was it eaten the most?
When it comes to Chickpea Hummus, our users are head over heels in november, but the interest cools down in january.
Who preferred this food the most?
It's official: Chickpea Hummus is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 12462 users have chowed down on Chickpea Hummus a whopping 23771 times.
Don't deprive yourself of Chickpea Hummus
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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