The Healthify Food Library

The Healthify Food Library

Chicken Wrap



A chicken wrap is a type of sandwich made with a soft flatbread, such as a tortilla, filled with a variety of ingredients. Common ingredients include grilled or fried chicken, lettuce, tomatoes, cheese, and a variety of sauces. Chicken wraps are a popular lunch or dinner option and can be found in many restaurants and fast food establishments.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Chicken Wrap

Chat with our coaches to find out how.




boneless, skinless chicken breasts


olive oil

2 tablespoons

garlic powder

1 teaspoon

onion powder

1 teaspoon


1 teaspoon

Salt and pepper to taste

large flour tortillas


shredded cheese

1/2 cup

diced tomatoes

1/4 cup

diced red onion

1/4 cup

diced bell pepper

1/4 cup

shredded lettuce

1/4 cup



Step 1:

Preheat oven to 375 degrees F.

Step 2:

Place chicken breasts in a baking dish and drizzle with olive oil. Sprinkle garlic powder, onion powder, paprika, salt, and pepper over the chicken.

Step 3:

Bake for 25 minutes or until chicken is cooked through.

Step 4:

Remove chicken from oven and let cool. Once cooled, shred chicken with two forks.

Step 5:

Heat a large skillet over medium heat. Place one tortilla in the skillet and sprinkle with cheese. Top with chicken, tomatoes, red onion, bell pepper, and lettuce.

Step 6:

Place the second tortilla on top and cook for 2-3 minutes or until cheese is melted and tortilla is golden brown.

Step 7:

Flip the wrap and cook for an additional 2-3 minutes.

Step 8:

Remove from heat and cut into slices. Serve warm. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 12760 users have chowed down on Chicken Wrap a whopping 17468 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Chandigarh, Mumbai, Delhi, Kolkata are the top 5 cities gobbling up Chicken Wrap like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Chicken Wrap, our users are head over heels in october, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Chicken Wrap is the food of choice for greater-than35 female, with people of >40 BMI also on board.

Don't deprive yourself of Chicken Wrap

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions