About
A chicken wrap is a type of sandwich made with a soft flatbread, such as a tortilla, filled with a variety of ingredients. Common ingredients include grilled or fried chicken, lettuce, tomatoes, cheese, and a variety of sauces. Chicken wraps are a popular lunch or dinner option and can be found in many restaurants and fast food establishments.
Macronutrients Breakdown
Proteins
9.7
Fats
11.4
Carbs
10.8
Fibre
1.9
Get the best of both worlds - the taste you love and the health benefits you need - with Chicken Wrap
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Recipe
Ingredients
boneless, skinless chicken breasts
2
olive oil
2 tablespoons
garlic powder
1 teaspoon
onion powder
1 teaspoon
paprika
1 teaspoon
Salt and pepper to taste
large flour tortillas
2
shredded cheese
1/2 cup
diced tomatoes
1/4 cup
diced red onion
1/4 cup
diced bell pepper
1/4 cup
shredded lettuce
1/4 cup
Directions
Step 1:
Preheat oven to 375 degrees F.
Step 2:
Place chicken breasts in a baking dish and drizzle with olive oil. Sprinkle garlic powder, onion powder, paprika, salt, and pepper over the chicken.
Step 3:
Bake for 25 minutes or until chicken is cooked through.
Step 4:
Remove chicken from oven and let cool. Once cooled, shred chicken with two forks.
Step 5:
Heat a large skillet over medium heat. Place one tortilla in the skillet and sprinkle with cheese. Top with chicken, tomatoes, red onion, bell pepper, and lettuce.
Step 6:
Place the second tortilla on top and cook for 2-3 minutes or until cheese is melted and tortilla is golden brown.
Step 7:
Flip the wrap and cook for an additional 2-3 minutes.
Step 8:
Remove from heat and cut into slices. Serve warm. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 12760 users have chowed down on Chicken Wrap a whopping 17468 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Hyderabad, Chandigarh, Mumbai, Delhi, Kolkata are the top 5 cities gobbling up Chicken Wrap like there's no tomorrow.
When was it eaten the most?
When it comes to Chicken Wrap, our users are head over heels in october, but the interest cools down in january.
Who preferred this food the most?
It's official: Chicken Wrap is the food of choice for greater-than35 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 12760 users have chowed down on Chicken Wrap a whopping 17468 times.
Don't deprive yourself of Chicken Wrap
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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