The Healthify Food Library

The Healthify Food Library

Chicken Stir Fry

chicken-stir-fry

About

Chicken stir fry is made by stir-frying chicken with a variety of sauces and seasonings. It is a quick and easy meal that can be made in minutes. It is usually served over rice or noodles and can be customized with different vegetables and sauces to suit individual tastes.

Macronutrients Breakdown

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Proteins

20.1
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Fats

0.9
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Carbs

5.5
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Fibre

0.1

Get the best of both worlds - the taste you love and the health benefits you need - with Chicken Stir Fry

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Recipe

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Ingredients

vegetable oil

2 tablespoons

pound boneless, skinless chicken breasts, cut into thin strips

1

red bell pepper, cut into thin strips

1

green bell pepper, cut into thin strips

1

onion, cut into thin strips

1

cloves garlic, minced

2

soy sauce

2 tablespoons

honey

2 tablespoons

rice vinegar

2 tablespoons

sesame oil

2 tablespoons

cornstarch

2 tablespoons

water

2 tablespoons

Salt and pepper, to taste

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Directions

Step 1:

Heat the vegetable oil in a large skillet over medium-high heat.

Step 2:

Add the chicken strips and cook until lightly browned, about 5 minutes.

Step 3:

Add the bell peppers, onion, and garlic and cook until the vegetables are tender, about 5 minutes.

Step 4:

In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, cornstarch, and water.

Step 5:

Pour the sauce over the chicken and vegetables and stir to combine.

Step 6:

Cook until the sauce has thickened, about 5 minutes.

Step 7:

Season with salt and pepper, to taste.

Step 8:

Serve over cooked rice or noodles. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 9376 users have chowed down on Chicken Stir Fry a whopping 18174 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Chennai, Bengaluru, Mumbai, Kolkata are the top 5 cities gobbling up Chicken Stir Fry like there's no tomorrow.

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When was it eaten the most?

When it comes to Chicken Stir Fry, our users are head over heels in november, but the interest cools down in january.

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Who preferred this food the most?

It's official: Chicken Stir Fry is the food of choice for 24-27 female, with people of >40 BMI also on board.

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Frequently Asked Questions