Chicken Stew is a hearty and comforting dish that is made by simmering chicken, vegetables, and herbs in a flavorful broth. The ingredients can vary, but typically include chicken, potatoes, carrots, celery, onions, garlic, and herbs such as thyme, rosemary, and bay leaves. The stew can be served as it is, or with a side of crusty bread or rice.
Proteins
Fats
Carbs
Fibre
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2 tablespoons
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2 cups
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1 cup
2 tablespoons
Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
Add the carrots and celery and cook for another 5 minutes.
Add the chicken and cook until lightly browned, about 5 minutes.
Sprinkle the flour over the chicken and stir to coat.
Add the chicken broth, thyme, oregano, bay leaf, salt, and pepper. Bring to a boil, then reduce the heat to low and simmer for 15 minutes.
Add the potatoes and simmer for another 15 minutes.
Add the peas and parsley and simmer for 5 more minutes.
Remove the bay leaf and serve. Enjoy!
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It's official: Chicken Stew is the food of choice for 28-30 female, with people of >40 BMI also on board.
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