About
Chicken Salan is a popular dish from the Indian Sub continent, common in India, Pakistan, and Bangladesh. It is a curry made with chicken, onions, tomatoes, and a variety of spices. The dish is usually served with rice or naan bread. The dish can be made mild or spicy depending on the preference. It is a great dish to serve for a dinner party or special occasion.
Macronutrients Breakdown
Proteins
10.4
Fats
3.5
Carbs
5.5
Fibre
1.2
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Recipe
Ingredients
vegetable oil
2 tablespoons
onion, chopped
1
tbsp ginger garlic paste
1
ground cumin
1 teaspoon
ground coriander
1 teaspoon
ground turmeric
1 teaspoon
garam masala
1 teaspoon
red chilli powder
1/2 teaspoon
big tomatoes chopped
2
piece cinnamon
1
cloves
3
water
1/2 cup
chopped fresh cilantro
2 tablespoons
boneless, skinless chicken breasts, cut into cubes
2
Salt to taste
Directions
Step 1:
Heat the oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
Step 2:
Add the cumin, coriander, turmeric, garam masala, and chilli powder and cook for 1 minute.
Step 3:
Add the diced tomatoes and water and bring to a simmer.
Step 4:
Add the cilantro and chicken and simmer for 10 minutes, or until the chicken is cooked through.
Step 5:
Season with salt to taste. Serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 30722 users have chowed down on Chicken Salan a whopping 66224 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Mumbai, Lucknow, Kolkata, Hyderabad, Chennai are the top 5 cities gobbling up Chicken Salan like there's no tomorrow.
When was it eaten the most?
When it comes to Chicken Salan, our users are head over heels in october, november, but the interest cools down in april.
Who preferred this food the most?
It's official: Chicken Salan is the food of choice for 15-18 male, with people of 15-20 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 30722 users have chowed down on Chicken Salan a whopping 66224 times.
Don't deprive yourself of Chicken Salan
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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