The Healthify Food Library

The Healthify Food Library

chicken nuggets



Chicken Nuggets are a common appetizer or snack food found around the world. They are made by deep frying small pieces of chicken coated with a mixture of flour and spices, often including garlic, onion, and pepper. Typically, they are served with a variety of dipping sauces such as ketchup, barbecue sauce, or honey mustard. They are a popular choice for children's meals but can be enjoyed by anyone.

Get the best of both worlds - the taste you love and the health benefits you need - with chicken nuggets

Chat with our coaches to find out how.




boneless chicken cut into cubes



1 cup

eggs, beaten



1 cup

garlic powder

1/2 teaspoon

onion powder

1/2 teaspoon


1/2 teaspoon

Salt to taste

Oil for deep frying



Step 1:

Mix flour, garlic powder, onion powder, pepper and salt in a bowl.

Step 2:

In another bowl, beat two eggs.

Step 3:

Dip chicken cubes into the flour mixture, then in the beaten eggs, and finally roll them in breadcrumbs.

Step 4:

Repeat until all chicken cubes are coated.

Step 5:

In a deep fryer or large saucepan, heat the oil to 375°F (190°C).

Step 6:

Fry the coated chicken cubes in batches until golden brown, about 2-3 minutes.

Step 7:

Drain on paper towels.

Step 8:

Serve hot with your favorite dipping sauce.

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