The Healthify Food Library

The Healthify Food Library

Chicken Nugget



A chicken nugget is a type of processed food made from chicken meat that is breaded or battered and then deep-fried or baked. It is a popular fast food item served with a dipping sauce such as ketchup, honey mustard, barbecue sauce, or ranch dressing. The chicken makes the nuggets a good source of protein.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Chicken Nugget

Chat with our coaches to find out how.




boneless, skinless chicken breasts

2 lbs.



all-purpose flour

1/2 cup

bread crumbs

1/2 cup

garlic powder

1 teaspoon

onion powder

1 teaspoon


1 teaspoon


1 teaspoon

black pepper

1/2 teaspoon

vegetable oil

1/4 cup



Step 1:

Preheat oven to 375 degrees F.

Step 2:

Cut chicken breasts into 1-inch cubes.

Step 3:

In a shallow bowl, beat eggs.

Step 4:

In a separate shallow bowl, mix together flour, bread crumbs, garlic powder, onion powder, paprika, salt, and pepper.

Step 5:

Dip chicken cubes into the egg mixture, then coat with the flour mixture.

Step 6:

Heat oil in a large skillet over medium-high heat.

Step 7:

Fry chicken cubes in the hot oil until golden brown, about 3 minutes per side.

Step 8:

Place chicken nuggets on a baking sheet lined with parchment paper.

Step 9:

Bake in preheated oven for 15 minutes, or until chicken is cooked through.

Step 10:

Serve hot with your favorite dipping sauce. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 14042 users have chowed down on Chicken Nugget a whopping 21154 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Mumbai, Kolkata, Delhi, Hyderabad, Chandigarh are the top 5 cities gobbling up Chicken Nugget like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Chicken Nugget, our users are head over heels in june, but the interest cools down in march.

The Healthify Food Library
Who preferred this food the most?

It's official: Chicken Nugget is the food of choice for greater-than35 female, with people of less_than15 BMI also on board.

Don't deprive yourself of Chicken Nugget

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions