About
A chicken nugget is a type of processed food made from chicken meat that is breaded or battered and then deep-fried or baked. It is a popular fast food item served with a dipping sauce such as ketchup, honey mustard, barbecue sauce, or ranch dressing. The chicken makes the nuggets a good source of protein.
Macronutrients Breakdown
Proteins
17.5
Fats
10.0
Carbs
18.9
Fibre
0.6
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Recipe
Ingredients
boneless, skinless chicken breasts
2 lbs.
eggs
2
all-purpose flour
1/2 cup
bread crumbs
1/2 cup
garlic powder
1 teaspoon
onion powder
1 teaspoon
paprika
1 teaspoon
salt
1 teaspoon
black pepper
1/2 teaspoon
vegetable oil
1/4 cup
Directions
Step 1:
Preheat oven to 375 degrees F.
Step 2:
Cut chicken breasts into 1-inch cubes.
Step 3:
In a shallow bowl, beat eggs.
Step 4:
In a separate shallow bowl, mix together flour, bread crumbs, garlic powder, onion powder, paprika, salt, and pepper.
Step 5:
Dip chicken cubes into the egg mixture, then coat with the flour mixture.
Step 6:
Heat oil in a large skillet over medium-high heat.
Step 7:
Fry chicken cubes in the hot oil until golden brown, about 3 minutes per side.
Step 8:
Place chicken nuggets on a baking sheet lined with parchment paper.
Step 9:
Bake in preheated oven for 15 minutes, or until chicken is cooked through.
Step 10:
Serve hot with your favorite dipping sauce. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 14042 users have chowed down on Chicken Nugget a whopping 21154 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Mumbai, Kolkata, Delhi, Hyderabad, Chandigarh are the top 5 cities gobbling up Chicken Nugget like there's no tomorrow.
When was it eaten the most?
When it comes to Chicken Nugget, our users are head over heels in june, but the interest cools down in march.
Who preferred this food the most?
It's official: Chicken Nugget is the food of choice for greater-than35 female, with people of less_than15 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 14042 users have chowed down on Chicken Nugget a whopping 21154 times.
Don't deprive yourself of Chicken Nugget
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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