About
Chicken Manchurian is an Indo-Chinese dish. It is made with chicken, vegetables, and a flavorful sauce. The chicken is usually marinated in a mixture of soy sauce, garlic, ginger, and other spices before being deep-fried. The vegetables are usually stir-fried with garlic, ginger, and other spices. The sauce is made with soy sauce, vinegar, and other seasonings. The dish is usually served with steamed rice or noodles.
Macronutrients Breakdown
Proteins
8.9
Fats
5.1
Carbs
10.0
Fibre
0.5
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Recipe
Ingredients
boneless chicken, cut into small cubes
1 lb
all
1/2 cup
purpose flour
garlic powder
1/2 teaspoon
ginger powder
1/2 teaspoon
black pepper
1/2 teaspoon
salt
1/2 teaspoon
cornstarch
1/4 cup
vegetable oil
1/4 cup
soy sauce
1/4 cup
water
1/4 cup
white vinegar
1/4 cup
ketchup
1/4 cup
sugar
1/4 cup
green onions, chopped
1/4 cup
red bell pepper, chopped
1/4 cup
green bell pepper, chopped
1/4 cup
carrots, chopped
1/4 cup
mushrooms, chopped
1/4 cup
bamboo shoots, chopped
1/4 cup
Directions
Step 1:
In a large bowl, combine the chicken cubes, all-purpose flour, garlic powder, ginger powder, black pepper, and salt. Mix until the chicken is evenly coated.
Step 2:
In a separate bowl, mix together the cornstarch, vegetable oil, soy sauce, water, white vinegar, ketchup, and sugar.
Step 3:
Heat a large skillet over medium-high heat. Add the chicken cubes and cook until golden brown, about 5 minutes.
Step 4:
Add the cornstarch mixture to the skillet and stir to combine.
Step 5:
Add the green onions, red bell pepper, green bell pepper, carrots, mushrooms, and bamboo shoots. Stir to combine.
Step 6:
Reduce the heat to low and simmer for 10 minutes, stirring occasionally.
Step 7:
Serve the Chicken Manchurian over steamed rice. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 14054 users have chowed down on Chicken Manchurian a whopping 19325 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Hyderabad, Bengaluru, Kolkata, Chennai, Mumbai are the top 5 cities gobbling up Chicken Manchurian like there's no tomorrow.
When was it eaten the most?
When it comes to Chicken Manchurian, our users are head over heels in december, but the interest cools down in january.
Who preferred this food the most?
It's official: Chicken Manchurian is the food of choice for 24-27 male, with people of 20-25 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 14054 users have chowed down on Chicken Manchurian a whopping 19325 times.
Don't deprive yourself of Chicken Manchurian
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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