About
Chia seeds are a nutrient-dense food that have become increasingly popular in recent years. They are a great source of fiber, protein, omega-3 fatty acids, and antioxidants. Chia seeds can be eaten raw, added to smoothies, sprinkled on salads, or used to make chia pudding.
Macronutrients Breakdown
Proteins
16.5
Fats
42.1
Carbs
30.7
Fibre
34.4
Get the best of both worlds - the taste you love and the health benefits you need - with Chia Seeds
Chat with our coaches to find out how.
Recipe
Ingredients
chia seeds
1/4 cup
almond milk
1 cup
honey
1 teaspoon
vanilla extract
1/2 teaspoon
ground cinnamon
1/4 teaspoon
Fresh fruit, for topping (optional)
Directions
Step 1:
In a medium bowl, combine chia seeds, almond milk, honey, vanilla extract, and ground cinnamon. Stir until combined.
Step 2:
Cover the bowl and place in the refrigerator for at least 4 hours or overnight.
Step 3:
When ready to serve, stir the pudding and top with fresh fruit, if desired. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 91332 users have chowed down on Chia Seeds a whopping 497450 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Bengaluru, Kolkata, Hyderabad, Chandigarh, Delhi are the top 5 cities gobbling up Chia Seeds like there's no tomorrow.
When was it eaten the most?
When it comes to Chia Seeds, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Chia Seeds is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 91332 users have chowed down on Chia Seeds a whopping 497450 times.
Don't deprive yourself of Chia Seeds
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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