The Healthify Food Library

The Healthify Food Library

Chia Seeds



Chia seeds are a nutrient-dense food that have become increasingly popular in recent years. They are a great source of fiber, protein, omega-3 fatty acids, and antioxidants. Chia seeds can be eaten raw, added to smoothies, sprinkled on salads, or used to make chia pudding.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Chia Seeds

Chat with our coaches to find out how.




chia seeds

1/4 cup

almond milk

1 cup


1 teaspoon

vanilla extract

1/2 teaspoon

ground cinnamon

1/4 teaspoon

Fresh fruit, for topping (optional)



Step 1:

In a medium bowl, combine chia seeds, almond milk, honey, vanilla extract, and ground cinnamon. Stir until combined.

Step 2:

Cover the bowl and place in the refrigerator for at least 4 hours or overnight.

Step 3:

When ready to serve, stir the pudding and top with fresh fruit, if desired. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 91332 users have chowed down on Chia Seeds a whopping 497450 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Bengaluru, Kolkata, Hyderabad, Chandigarh, Delhi are the top 5 cities gobbling up Chia Seeds like there's no tomorrow.

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When was it eaten the most?

When it comes to Chia Seeds, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Chia Seeds is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Chia Seeds

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions