About
Chawal means rice, is commonly eaten in India and other parts of South Asia. It is a staple food in many parts of the region and is often served with curries, vegetables, and other dishes. Chawal is usually white or brown in color and is available in a variety of sizes and shapes. It is also used to make dishes such as biryani, pulao, and kheer.
Macronutrients Breakdown
Proteins
2.1
Fats
21.5
Carbs
0.3
Fibre
0.4
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Recipe
Ingredients
Basmati Rice
2 cups
Ghee
2 tablespoons
Oil
2 tablespoons
Bay Leaves
2
Green Cardamoms
2
Cloves
2
Cumin Seeds
1 teaspoon
Water
2 cups
Directions
Step 1:
Wash the rice in several changes of water until the water runs clear. Soak the rice in water for 30 minutes.
Step 2:
Heat the ghee and oil in a heavy-bottomed pot over medium heat.
Step 3:
Add the bay leaves, cardamoms, cloves, and cumin seeds. Fry for a few seconds until fragrant.
Step 4:
Add the soaked rice and fry for a few minutes until the rice is lightly toasted.
Step 5:
Add the water and bring to a boil.
Step 6:
Reduce the heat to low and cover the pot. Simmer for 15 minutes or until the rice is cooked and all the water is absorbed.
Step 7:
Fluff the rice with a fork and serve.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 36430 users have chowed down on Chawal a whopping 100502 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Indore, Delhi, Chandigarh, Kolkata are the top 5 cities gobbling up Chawal like there's no tomorrow.
When was it eaten the most?
When it comes to Chawal, our users are head over heels in june, but the interest cools down in january.
Who preferred this food the most?
It's official: Chawal is the food of choice for 15-18 female, with people of 15-20 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 36430 users have chowed down on Chawal a whopping 100502 times.
Don't deprive yourself of Chawal
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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