About
Chaval is a Indian word for rice. It is commonly eaten in India and other parts of South Asia. It is a staple food in many parts of the region and is often served with curries, vegetables, and other dishes. Chaval is usually white or brown in color and is available in a variety of sizes and shapes. It is also used to make dishes such as biryani, pulao, and kheer.
Macronutrients Breakdown
Proteins
2.1
Fats
21.5
Carbs
0.3
Fibre
0.4
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Recipe
Ingredients
cooked white rice
2 cups
olive oil
2 tablespoons
diced onion
1/2 cup
diced bell pepper
1/2 cup
diced tomatoes
1/2 cup
diced ham
1/2 cup
shredded cheese
1/2 cup
garlic powder
1/4 teaspoon
cumin
1/4 teaspoon
Salt and pepper to taste
Directions
Step 1:
Heat the olive oil in a large skillet over medium heat.
Step 2:
Add the onion, bell pepper, and tomatoes and cook until softened, about 5 minutes.
Step 3:
Add the ham and cook for an additional 2 minutes.
Step 4:
Add the cooked rice, garlic powder, cumin, salt, and pepper and stir to combine.
Step 5:
Cook for an additional 5 minutes, stirring occasionally.
Step 6:
Add the cheese and stir until melted.
Step 7:
Serve warm. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 37009 users have chowed down on Chaval a whopping 147901 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Indore, Delhi, Chandigarh, Mumbai are the top 5 cities gobbling up Chaval like there's no tomorrow.
When was it eaten the most?
When it comes to Chaval, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Chaval is the food of choice for 15-18 male, with people of 15-20 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 37009 users have chowed down on Chaval a whopping 147901 times.
Don't deprive yourself of Chaval
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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