The Healthify Food Library

The Healthify Food Library




Chapathi is a type of flatbread that is popular in India and other parts of South Asia. It is made from whole wheat flour, water, and salt, and is cooked on a hot griddle. It is usually served with a variety of curries, vegetables, and pickles. Chapathi is a staple food in many Indian households and is often eaten for breakfast, lunch, and dinner.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Chapathi

Chat with our coaches to find out how.




whole wheat flour

2 cups


1 teaspoon


2 tablespoons

warm water

1 cup



Step 1:

In a large bowl, mix together the flour and salt.

Step 2:

Add the oil and mix until the mixture resembles breadcrumbs.

Step 3:

Gradually add the warm water and knead the dough until it is soft and pliable.

Step 4:

Cover the dough with a damp cloth and let it rest for 15 minutes.

Step 5:

Divide the dough into 8 equal portions.

Step 6:

Roll each portion into a thin circle.

Step 7:

Heat a griddle or tawa over medium heat.

Step 8:

Place the rolled chapathi on the griddle and cook for 1 minute.

Step 9:

Flip the chapathi and cook for another minute.

Step 10:

Brush some oil on the chapathi and cook for a few seconds.

Step 11:

Flip the chapathi again and cook for a few seconds.

Step 12:

Remove the chapathi from the griddle and serve hot.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 199098 users have chowed down on Chapathi a whopping 577559 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Pune, Mumbai are the top 5 cities gobbling up Chapathi like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Chapathi, our users are head over heels in december, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Chapathi is the food of choice for 24-27 male, with people of 20-25 BMI also on board.

Don't deprive yourself of Chapathi

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions