About
Channa Sundal is a popular South Indian dish made with chickpeas, spices, and coconut. It is a vegan and gluten-free dish that is often served as a snack or side dish. The chickpeas are cooked until tender and then mixed with a variety of spices, such as mustard seeds, curry leaves, and chilies. The dish is usually garnished with fresh coconut and cilantro. Channa Sundal is a great source of protein and fiber, making it a healthy snack option.
Macronutrients Breakdown
Proteins
5.5
Fats
19.1
Carbs
6.4
Fibre
8.9
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Recipe
Ingredients
cooked chickpeas
2 cups
oil
2 tablespoons
mustard seeds
1 teaspoon
urad dal
1 teaspoon
chana dal
1 teaspoon
cumin seeds
1 teaspoon
dried red chillies
2
freshly grated coconut
2 tablespoons
chopped coriander leaves
2 tablespoons
Salt to taste
Directions
Step 1:
Heat the oil in a pan over medium heat.
Step 2:
Add the mustard seeds, urad dal, chana dal, cumin seeds and dried red chillies.
Step 3:
Fry for a few seconds until the spices are fragrant.
Step 4:
Add the cooked chickpeas and mix well.
Step 5:
Add the salt and mix again.
Step 6:
Cook for a few minutes until the chickpeas are heated through.
Step 7:
Add the freshly grated coconut and mix well.
Step 8:
Garnish with chopped coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 11490 users have chowed down on Channa Sundal a whopping 21699 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Mumbai, Lucknow are the top 5 cities gobbling up Channa Sundal like there's no tomorrow.
When was it eaten the most?
When it comes to Channa Sundal, our users are head over heels in october, but the interest cools down in januarymay.
Who preferred this food the most?
It's official: Channa Sundal is the food of choice for greater-than35 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 11490 users have chowed down on Channa Sundal a whopping 21699 times.
Don't deprive yourself of Channa Sundal
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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