About
Chana sprouts are made by soaking and sprouting chickpeas. Sprouting amkes the nutrients more available and also makes chana easier to digest. Chana sprouts are a great source of protein, fiber, vitamins, and minerals. They can be eaten raw, cooked, or added to salads, soups, chaats and curries. Chana sprouts are a great way to add nutrition and flavor to any meal.
Macronutrients Breakdown
Proteins
8.8
Fats
27.8
Carbs
2.8
Fibre
8.0
Get the best of both worlds - the taste you love and the health benefits you need - with Chana Sprouts
Chat with our coaches to find out how.
Recipe
Ingredients
cooked chickpeas
1 cup
sprouted chana
1 cup
diced cucumber
1/2 cup
diced red onion
1/4 cup
diced tomatoes
1/4 cup
chopped fresh cilantro
1/4 cup
freshly squeezed lemon juice
1/4 cup
olive oil
1 tablespoon
Salt and pepper to taste
Directions
Step 1:
In a large bowl, combine the cooked chickpeas, sprouted chana, cucumber, red onion, tomatoes, and cilantro.
Step 2:
In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
Step 3:
Pour the dressing over the salad and toss to combine.
Step 4:
Serve chilled or at room temperature. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 11875 users have chowed down on Chana Sprouts a whopping 23624 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Indore, Hyderabad, Delhi, Kolkata are the top 5 cities gobbling up Chana Sprouts like there's no tomorrow.
When was it eaten the most?
When it comes to Chana Sprouts, our users are head over heels in september, but the interest cools down in january.
Who preferred this food the most?
It's official: Chana Sprouts is the food of choice for 24-27 male, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 11875 users have chowed down on Chana Sprouts a whopping 23624 times.
Don't deprive yourself of Chana Sprouts
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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