About
Chana Masala is a popular Indian dish made with chickpeas, tomatoes, onions, and a variety of spices. It is usually served with rice or naan bread. The dish is known for its spicy and tangy flavor. Chana Masala is a great source of protein and fiber, and is a healthy and delicious way to enjoy Indian cuisine.
Macronutrients Breakdown
Proteins
4.2
Fats
14.9
Carbs
5.7
Fibre
3.8
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Recipe
Ingredients
chickpeas (soaked overnight)
2 cups
vegetable oil
2 tablespoons
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
turmeric powder
1 teaspoon
garam masala
1 teaspoon
red chili powder
1 teaspoon
amchur powder
1 teaspoon
salt
1 teaspoon
large onion, chopped
1
garlic, minced
2 cloves
ginger, minced
1 inch piece
tomatoes, chopped
2
green chilies, chopped
2
chopped cilantro
1/4 cup
lemon juice
2 tablespoons
Directions
Step 1:
Drain the soaked chickpeas and set aside.
Step 2:
Heat the oil in a large pot over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
Step 3:
Add the chopped onion and sauté until golden brown.
Step 4:
Add the garlic, ginger, and green chilies and sauté for a few minutes.
Step 5:
Add the coriander powder, turmeric powder, garam masala, red chili powder, amchur powder, and salt. Stir to combine.
Step 6:
Add the chopped tomatoes and cook for a few minutes.
Step 7:
Add the drained chickpeas and stir to combine.
Step 8:
Add enough water to cover the chickpeas and bring to a boil.
Step 9:
Reduce the heat to low and simmer for 20-25 minutes, or until the chickpeas are tender.
Step 10:
Add the chopped cilantro and lemon juice and stir to combine.
Step 11:
Serve hot with rice or roti. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 34566 users have chowed down on Chana Masala a whopping 46517 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Kolkata, Mumbai, Chandigarh, Lucknow, Chennai are the top 5 cities gobbling up Chana Masala like there's no tomorrow.
When was it eaten the most?
When it comes to Chana Masala, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Chana Masala is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 34566 users have chowed down on Chana Masala a whopping 46517 times.
Don't deprive yourself of Chana Masala
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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