Chana Masala is a popular Indian dish made with chickpeas, tomatoes, onions, and a variety of spices. It is usually served with rice or naan bread. The dish is known for its spicy and tangy flavor. Chana Masala is a great source of protein and fiber, and is a healthy and delicious way to enjoy Indian cuisine.
Proteins
Fats
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Fibre
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2 cups
2 tablespoons
1 teaspoon
1 teaspoon
1 teaspoon
1 teaspoon
1 teaspoon
1 teaspoon
1 teaspoon
1
2 cloves
1 inch piece
2
2
1/4 cup
2 tablespoons
Drain the soaked chickpeas and set aside.
Heat the oil in a large pot over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
Add the chopped onion and sauté until golden brown.
Add the garlic, ginger, and green chilies and sauté for a few minutes.
Add the coriander powder, turmeric powder, garam masala, red chili powder, amchur powder, and salt. Stir to combine.
Add the chopped tomatoes and cook for a few minutes.
Add the drained chickpeas and stir to combine.
Add enough water to cover the chickpeas and bring to a boil.
Reduce the heat to low and simmer for 20-25 minutes, or until the chickpeas are tender.
Add the chopped cilantro and lemon juice and stir to combine.
Serve hot with rice or roti. Enjoy!
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When it comes to Chana Masala, our users are head over heels in july, but the interest cools down in january.
It's official: Chana Masala is the food of choice for 24-27 female, with people of >40 BMI also on board.
Enjoy it guilt-free by talking to our nutrition coaches today.