About
Chana Dal is a type of split pulse that is popular in Indian cuisine. It is made from split chickpeas and has a nutty flavor. It is often cooked with spices and vegetables to make a variety of dishes, such as curries, soups, and stews. Chana Dal is high in protein and fiber, making it a nutritious and filling meal.
Macronutrients Breakdown
Proteins
3.9
Fats
11.3
Carbs
3.0
Fibre
3.1
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Recipe
Ingredients
chana dal
1 cup
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
garam masala
1 teaspoon
amchur powder
1 teaspoon
salt
1 teaspoon
oil
1 tablespoon
ginger
1 teaspoon
garlic paste
onion, finely chopped
1
tomatoes, finely chopped
2
green chillies, finely chopped
2
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
- 2
curry leaves
3
water
1/2 cup
Directions
Step 1:
Soak the chana dal in water for at least 30 minutes.
Step 2:
Heat oil in a pan and add cumin seeds, mustard seeds, curry leaves and ginger-garlic paste.
Step 3:
Add the chopped onion and sauté until it turns golden brown.
Step 4:
Add the chopped tomatoes and green chillies and sauté for a few minutes.
Step 5:
Add the coriander powder, turmeric powder, red chilli powder, garam masala, amchur powder and salt.
Step 6:
Add the soaked chana dal and mix well.
Step 7:
Add 1/2 cup of water and cover the pan with a lid.
Step 8:
Cook on low heat for about 15-20 minutes or until the dal is cooked.
Step 9:
Serve hot with chapati or rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 112723 users have chowed down on Chana Dal a whopping 253542 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Kolkata, Indore are the top 5 cities gobbling up Chana Dal like there's no tomorrow.
When was it eaten the most?
When it comes to Chana Dal, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Chana Dal is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 112723 users have chowed down on Chana Dal a whopping 253542 times.
Don't deprive yourself of Chana Dal
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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