The Healthify Food Library

The Healthify Food Library

Cauliflower Subji



Cauliflower sabji is a delicious stir fry made with cauliflower, spices, and a variety of other ingredients. It is a great way to enjoy the health benefits of cauliflower while also enjoying a flavorful and comforting meal. The dish is usually served with rice or rotis and can be made with either fresh or frozen cauliflower. The spices used in the dish vary depending on the region, but typically include cumin, coriander, turmeric, and garam masala.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Cauliflower Subji

Chat with our coaches to find out how.




cauliflower, cut into florets

1 head

onion, diced


cloves garlic, minced


ginger, minced

1 teaspoon

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

turmeric powder

1/2 teaspoon

red chili powder

1/2 teaspoon


1/4 teaspoon

vegetable oil

1/4 cup

Salt to taste

cilantro, chopped

1/4 cup



Step 1:

Heat the oil in a large skillet over medium heat.

Step 2:

Add the cumin seeds and let them sizzle for a few seconds.

Step 3:

Add the onions and garlic and sauté until the onions are soft and translucent.

Step 4:

Add the ginger, coriander powder, garam masala, turmeric powder, red chili powder, and asafoetida. Stir to combine.

Step 5:

Add the cauliflower florets and stir to coat with the spices.

Step 6:

Cover the skillet and cook for 10 minutes, stirring occasionally.

Step 7:

Uncover the skillet and cook for an additional 5 minutes, stirring occasionally, until the cauliflower is tender.

Step 8:

Add salt to taste and stir in the cilantro.

Step 9:

Serve hot with chapati or rice. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 20856 users have chowed down on Cauliflower Subji a whopping 32809 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Pune, Mumbai, Hyderabad, Kolkata, Chennai are the top 5 cities gobbling up Cauliflower Subji like there's no tomorrow.

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When was it eaten the most?

When it comes to Cauliflower Subji, our users are head over heels in february, but the interest cools down in may.

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Who preferred this food the most?

It's official: Cauliflower Subji is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Cauliflower Subji

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions