About
Cauliflower sabji is a delicious stir fry made with cauliflower, spices, and a variety of other ingredients. It is a great way to enjoy the health benefits of cauliflower while also enjoying a flavorful and comforting meal. The dish is usually served with rice or rotis and can be made with either fresh or frozen cauliflower. The spices used in the dish vary depending on the region, but typically include cumin, coriander, turmeric, and garam masala.
Macronutrients Breakdown
Proteins
2.1
Fats
5.8
Carbs
5.4
Fibre
2.5
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Recipe
Ingredients
cauliflower, cut into florets
1 head
onion, diced
1
cloves garlic, minced
2
ginger, minced
1 teaspoon
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
turmeric powder
1/2 teaspoon
red chili powder
1/2 teaspoon
asafoetida
1/4 teaspoon
vegetable oil
1/4 cup
Salt to taste
cilantro, chopped
1/4 cup
Directions
Step 1:
Heat the oil in a large skillet over medium heat.
Step 2:
Add the cumin seeds and let them sizzle for a few seconds.
Step 3:
Add the onions and garlic and sauté until the onions are soft and translucent.
Step 4:
Add the ginger, coriander powder, garam masala, turmeric powder, red chili powder, and asafoetida. Stir to combine.
Step 5:
Add the cauliflower florets and stir to coat with the spices.
Step 6:
Cover the skillet and cook for 10 minutes, stirring occasionally.
Step 7:
Uncover the skillet and cook for an additional 5 minutes, stirring occasionally, until the cauliflower is tender.
Step 8:
Add salt to taste and stir in the cilantro.
Step 9:
Serve hot with chapati or rice. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 20856 users have chowed down on Cauliflower Subji a whopping 32809 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Pune, Mumbai, Hyderabad, Kolkata, Chennai are the top 5 cities gobbling up Cauliflower Subji like there's no tomorrow.
When was it eaten the most?
When it comes to Cauliflower Subji, our users are head over heels in february, but the interest cools down in may.
Who preferred this food the most?
It's official: Cauliflower Subji is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 20856 users have chowed down on Cauliflower Subji a whopping 32809 times.
Don't deprive yourself of Cauliflower Subji
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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