About
Cauliflower Sabzi is a popular Indian dish made with cauliflower, spices, and herbs.The dish is usually served with chapati, paratha, or rice and a curry or dal. Cauliflower Sabzi is a great way to add flavor and nutrition to any meal.
Macronutrients Breakdown
Proteins
2.1
Fats
5.8
Carbs
5.4
Fibre
2.5
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Recipe
Ingredients
cauliflower, cut into florets
1 head
onion, chopped
1
cloves garlic, minced
2
ginger, minced
1 teaspoon
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
turmeric powder
1 teaspoon
garam masala
1 teaspoon
red chili powder
1 teaspoon
amchur powder
1/2 teaspoon
salt
1/2 teaspoon
oil
2 tablespoons
water
1/4 cup
cilantro, chopped
1/4 cup
Directions
Step 1:
Heat oil in a large skillet over medium heat.
Step 2:
Add cumin seeds and let them sizzle for a few seconds.
Step 3:
Add onion and garlic and sauté until onion is softened and lightly browned.
Step 4:
Add ginger, coriander powder, turmeric powder, garam masala, red chili powder, amchur powder, and salt. Stir to combine.
Step 5:
Add cauliflower florets and stir to coat with the spices.
Step 6:
Add water and cover the skillet. Cook for 10 minutes, stirring occasionally.
Step 7:
Uncover the skillet and cook for an additional 5 minutes, stirring occasionally, until the cauliflower is tender and the sauce has thickened.
Step 8:
Garnish with cilantro and serve.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 20654 users have chowed down on Cauliflower Sabzi a whopping 32882 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Pune, Mumbai, Hyderabad, Kolkata, Chennai are the top 5 cities gobbling up Cauliflower Sabzi like there's no tomorrow.
When was it eaten the most?
When it comes to Cauliflower Sabzi, our users are head over heels in december, but the interest cools down in february.
Who preferred this food the most?
It's official: Cauliflower Sabzi is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 20654 users have chowed down on Cauliflower Sabzi a whopping 32882 times.
Don't deprive yourself of Cauliflower Sabzi
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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