About
Cauliflower Sabji is an Indian dish made with cauliflower, spices, and herbs. It is a simple and flavorful dish that can be served as a side dish with roti, parantha or dal rice. The main ingredients in this dish are cauliflower, onions, tomatoes, ginger, garlic, and a variety of spices. This dish is a great way to add some flavor and nutrition to your meal.
Macronutrients Breakdown
Proteins
2.1
Fats
5.8
Carbs
5.4
Fibre
2.5
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Recipe
Ingredients
cauliflower, cut into florets
1 head
onion, chopped
1
cloves garlic, minced
2
ginger, minced
1 teaspoon
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
turmeric powder
1/2 teaspoon
red chili powder
1/2 teaspoon
asafoetida
1/4 teaspoon
vegetable oil
1/4 cup
Salt to taste
chopped cilantro
1/4 cup
Directions
Step 1:
Heat the oil in a large skillet over medium heat.
Step 2:
Add the cumin seeds and let them sizzle for a few seconds.
Step 3:
Add the onion and garlic and sauté until the onion is softened and lightly browned.
Step 4:
Add the ginger, coriander powder, garam masala, turmeric powder, red chili powder, and asafoetida. Stir to combine.
Step 5:
Add the cauliflower florets and stir to coat with the spices.
Step 6:
Cover the skillet and cook for about 10 minutes, stirring occasionally, until the cauliflower is tender.
Step 7:
Add salt to taste and stir in the chopped cilantro.
Step 8:
Serve hot with chapati or rice. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 38203 users have chowed down on Cauliflower Sabji a whopping 66706 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Pune, Mumbai, Kolkata, Hyderabad, Chennai are the top 5 cities gobbling up Cauliflower Sabji like there's no tomorrow.
When was it eaten the most?
When it comes to Cauliflower Sabji, our users are head over heels in march, but the interest cools down in january.
Who preferred this food the most?
It's official: Cauliflower Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 38203 users have chowed down on Cauliflower Sabji a whopping 66706 times.
Don't deprive yourself of Cauliflower Sabji
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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