The Healthify Food Library

The Healthify Food Library

Cauliflower Potato Sabzi



Cauliflower Potato Sabzi is a delicious Indian dish made with potatoes and cauliflower.The dish is a great way to get your daily dose of vegetables and is a great accompaniment to any meal. It is also a great way to add some flavor to a simple meal.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Cauliflower Potato Sabzi

Chat with our coaches to find out how.




cauliflower, cut into florets

1 head

large potatoes, peeled and diced


onion, finely chopped


cloves garlic, minced


cumin seeds

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

turmeric powder

1/2 teaspoon

red chili powder

1/2 teaspoon


1/4 teaspoon

vegetable oil

1/4 cup

Salt to taste

chopped cilantro

1/4 cup



Step 1:

Heat the oil in a large skillet over medium heat.

Step 2:

Add the cumin seeds and let them sizzle for a few seconds.

Step 3:

Add the onion and garlic and sauté until the onion is softened and lightly browned.

Step 4:

Add the potatoes and cauliflower and stir to combine.

Step 5:

Add the coriander powder, garam masala, turmeric powder, red chili powder, and asafoetida. Stir to combine.

Step 6:

Cover the skillet and cook for 10 minutes, stirring occasionally.

Step 7:

Uncover the skillet and cook for an additional 5 minutes, stirring occasionally, until the vegetables are tender.

Step 8:

Add salt to taste and stir in the chopped cilantro.

Step 9:

Serve hot with chapatis or rice. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 25626 users have chowed down on Cauliflower Potato Sabzi a whopping 42273 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Mumbai, Pune, Bengaluru, Hyderabad are the top 5 cities gobbling up Cauliflower Potato Sabzi like there's no tomorrow.

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When was it eaten the most?

When it comes to Cauliflower Potato Sabzi, our users are head over heels in november, but the interest cools down in may.

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Who preferred this food the most?

It's official: Cauliflower Potato Sabzi is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Cauliflower Potato Sabzi

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions