The Healthify Food Library

The Healthify Food Library

Cauliflower Potato Sabji



Cauliflower Potato Sabji is a delicious Indian dish made with potatoes and cauliflower. It is a simple and flavorful dish that can be served as a side dish or as a main course. This dish is a great way to add some extra flavor and nutrition to your meal.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Cauliflower Potato Sabji

Chat with our coaches to find out how.




cauliflower, cut into florets

1 head

large potatoes, peeled and diced


onion, diced


cloves garlic, minced


cumin seeds

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

turmeric powder

1/2 teaspoon

red chili powder

1/2 teaspoon


1/4 teaspoon

vegetable oil

1/4 cup

Salt to taste

chopped cilantro

1/4 cup



Step 1:

Heat the oil in a large skillet over medium heat.

Step 2:

Add the cumin seeds and let them sizzle for a few seconds.

Step 3:

Add the onions and garlic and sauté until the onions are soft and translucent.

Step 4:

Add the potatoes and cauliflower and stir to combine.

Step 5:

Add the coriander powder, garam masala, turmeric powder, red chili powder, and asafoetida. Stir to combine.

Step 6:

Cover the skillet and cook for 10 minutes, stirring occasionally.

Step 7:

Uncover the skillet and cook for an additional 5 minutes, stirring occasionally.

Step 8:

Add salt to taste and stir to combine.

Step 9:

Garnish with chopped cilantro and serve.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 32429 users have chowed down on Cauliflower Potato Sabji a whopping 57739 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Mumbai, Pune, Kolkata, Bengaluru, Hyderabad are the top 5 cities gobbling up Cauliflower Potato Sabji like there's no tomorrow.

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When was it eaten the most?

When it comes to Cauliflower Potato Sabji, our users are head over heels in march, but the interest cools down in september.

The Healthify Food Library
Who preferred this food the most?

It's official: Cauliflower Potato Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Cauliflower Potato Sabji

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions