The Healthify Food Library

The Healthify Food Library

Cauliflower Curry



Cauliflower Curry is a delicious curry made with cauliflower, spices, and a variety of other ingredients. It is a great way to enjoy the health benefits of cauliflower while also enjoying a flavorful and comforting meal. The dish is usually served with rice or rotis and can be made with either fresh or frozen cauliflower. The spices used in the dish vary depending on the region, but typically include cumin, coriander, turmeric, and garam masala.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Cauliflower Curry

Chat with our coaches to find out how.




cauliflower, cut into florets

1 head

onion, diced


cloves garlic, minced


fresh ginger, grated

1 tablespoon

ground cumin

1 teaspoon

ground coriander

1 teaspoon

garam masala

1 teaspoon


1/2 teaspoon

chili powder

1/2 teaspoon


1/2 teaspoon

black pepper

1/4 teaspoon

can (14.5 ounces) diced tomatoes


vegetable broth

1/2 cup

coconut milk

1/4 cup

fresh cilantro, chopped

1/4 cup



Step 1:

Heat a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes.

Step 2:

Add the garlic, ginger, cumin, coriander, garam masala, turmeric, chili powder, salt, and pepper. Cook for 1 minute, stirring constantly.

Step 3:

Add the cauliflower florets and cook for 5 minutes, stirring occasionally.

Step 4:

Add the diced tomatoes, vegetable broth, and coconut milk. Bring to a simmer and cook for 10 minutes, stirring occasionally.

Step 5:

Reduce the heat to low and simmer for an additional 10 minutes, or until the cauliflower is tender.

Step 6:

Stir in the cilantro and serve. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 12339 users have chowed down on Cauliflower Curry a whopping 20604 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Kolkata, Chennai, Bengaluru, Pune are the top 5 cities gobbling up Cauliflower Curry like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Cauliflower Curry, our users are head over heels in december, but the interest cools down in mayseptember.

The Healthify Food Library
Who preferred this food the most?

It's official: Cauliflower Curry is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Cauliflower Curry

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions