About
Cauliflower Bhaji is a simple Indian dish made with cauliflower, spices, and herbs. The cauliflower is cooked in a spicy onion and tomato gravy or only with mixture of spices, and is often served with chapati or naan. This dish is a great way to get your daily dose of vegetables and is sure to be a hit with the whole family.
Macronutrients Breakdown
Proteins
2.1
Fats
5.8
Carbs
5.4
Fibre
2.5
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Recipe
Ingredients
cauliflower, cut into florets
1 head
onion, chopped
1
cloves garlic, minced
2
ginger, minced
1 teaspoon
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
turmeric powder
1 teaspoon
garam masala
1 teaspoon
chili powder
1/2 teaspoon
cayenne pepper
1/4 teaspoon
vegetable oil
1/4 cup
Salt to taste
chopped cilantro
1/4 cup
Directions
Step 1:
Heat the oil in a large skillet over medium-high heat.
Step 2:
Add the cumin seeds and let them sizzle for a few seconds.
Step 3:
Add the onion and garlic and sauté until the onion is softened and lightly browned, about 5 minutes.
Step 4:
Add the ginger, coriander powder, turmeric powder, garam masala, chili powder, and cayenne pepper. Stir to combine.
Step 5:
Add the cauliflower florets and stir to coat with the spices.
Step 6:
Reduce the heat to medium-low and cover the skillet. Cook for 10 minutes, stirring occasionally.
Step 7:
Uncover the skillet and cook for an additional 5 minutes, stirring occasionally, until the cauliflower is tender.
Step 8:
Add salt to taste and stir in the chopped cilantro.
Step 9:
Serve the cauliflower bhaji hot with chapati or rice. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 13687 users have chowed down on Cauliflower Bhaji a whopping 20871 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Pune, Mumbai, Kolkata, Bengaluru, Chennai are the top 5 cities gobbling up Cauliflower Bhaji like there's no tomorrow.
When was it eaten the most?
When it comes to Cauliflower Bhaji, our users are head over heels in july, but the interest cools down in september.
Who preferred this food the most?
It's official: Cauliflower Bhaji is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 13687 users have chowed down on Cauliflower Bhaji a whopping 20871 times.
Don't deprive yourself of Cauliflower Bhaji
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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