The Healthify Food Library

The Healthify Food Library

Cauliflower Bhaji



Cauliflower Bhaji is a simple Indian dish made with cauliflower, spices, and herbs. The cauliflower is cooked in a spicy onion and tomato gravy or only with mixture of spices, and is often served with chapati or naan. This dish is a great way to get your daily dose of vegetables and is sure to be a hit with the whole family.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Cauliflower Bhaji

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cauliflower, cut into florets

1 head

onion, chopped


cloves garlic, minced


ginger, minced

1 teaspoon

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

turmeric powder

1 teaspoon

garam masala

1 teaspoon

chili powder

1/2 teaspoon

cayenne pepper

1/4 teaspoon

vegetable oil

1/4 cup

Salt to taste

chopped cilantro

1/4 cup



Step 1:

Heat the oil in a large skillet over medium-high heat.

Step 2:

Add the cumin seeds and let them sizzle for a few seconds.

Step 3:

Add the onion and garlic and sauté until the onion is softened and lightly browned, about 5 minutes.

Step 4:

Add the ginger, coriander powder, turmeric powder, garam masala, chili powder, and cayenne pepper. Stir to combine.

Step 5:

Add the cauliflower florets and stir to coat with the spices.

Step 6:

Reduce the heat to medium-low and cover the skillet. Cook for 10 minutes, stirring occasionally.

Step 7:

Uncover the skillet and cook for an additional 5 minutes, stirring occasionally, until the cauliflower is tender.

Step 8:

Add salt to taste and stir in the chopped cilantro.

Step 9:

Serve the cauliflower bhaji hot with chapati or rice. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 13687 users have chowed down on Cauliflower Bhaji a whopping 20871 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Pune, Mumbai, Kolkata, Bengaluru, Chennai are the top 5 cities gobbling up Cauliflower Bhaji like there's no tomorrow.

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When was it eaten the most?

When it comes to Cauliflower Bhaji, our users are head over heels in july, but the interest cools down in september.

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Who preferred this food the most?

It's official: Cauliflower Bhaji is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Cauliflower Bhaji

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Frequently Asked Questions