The Healthify Food Library

The Healthify Food Library




Cashews are a type of nut native to tropical regions of the Americas. They are a popular snack food, often eaten raw or roasted. Cashews are also used in a variety of dishes, including curries, stir-fries, and desserts. Cashews are high in protein, fiber, and healthy fats, and are a good source of vitamins and minerals.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Cashews

Chat with our coaches to find out how.




raw cashews

2 cups

olive oil

2 tablespoons

garlic powder

1 teaspoon

onion powder

1 teaspoon

smoked paprika

1 teaspoon

sea salt

1 teaspoon



Step 1:

Preheat oven to 350°F.

Step 2:

Spread cashews on a baking sheet and drizzle with olive oil.

Step 3:

Sprinkle garlic powder, onion powder, smoked paprika, and sea salt over the cashews.

Step 4:

Bake for 10-15 minutes, stirring occasionally, until cashews are golden brown and fragrant.

Step 5:

Allow to cool before serving. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 26990 users have chowed down on Cashews a whopping 74123 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Bengaluru, Mumbai, Delhi, Indore are the top 5 cities gobbling up Cashews like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Cashews, our users are head over heels in november, but the interest cools down in may.

The Healthify Food Library
Who preferred this food the most?

It's official: Cashews is the food of choice for 19-23 female, with people of >40 BMI also on board.

Don't deprive yourself of Cashews

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions