The Healthify Food Library

The Healthify Food Library

Cashew Nuts



Cashew nuts are a type of tree nut that is native to Brazil. They are a popular snack food and are often eaten roasted and salted. Cashew nuts are high in protein, fiber, and healthy fats. They are also a good source of vitamins and minerals, including magnesium, phosphorus, zinc, and iron. Cashew nuts are also added curries, salads, desserts and to make plant based cheese and milk.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Cashew Nuts

Chat with our coaches to find out how.




raw cashew nuts

1 cup

olive oil

1 tablespoon

garlic powder

1 teaspoon

onion powder

1 teaspoon

smoked paprika

1 teaspoon

sea salt

1/2 teaspoon



Step 1:

Preheat oven to 350 degrees F.

Step 2:

Place cashew nuts in a bowl and drizzle with olive oil.

Step 3:

Add garlic powder, onion powder, smoked paprika, and sea salt. Stir to combine.

Step 4:

Spread cashew nuts onto a baking sheet lined with parchment paper.

Step 5:

Bake for 10-12 minutes, stirring once halfway through.

Step 6:

Allow to cool before serving. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 51865 users have chowed down on Cashew Nuts a whopping 140292 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Pune, Kolkata, Hyderabad are the top 5 cities gobbling up Cashew Nuts like there's no tomorrow.

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When was it eaten the most?

When it comes to Cashew Nuts, our users are head over heels in february, but the interest cools down in aprilmay.

The Healthify Food Library
Who preferred this food the most?

It's official: Cashew Nuts is the food of choice for 19-23 female, with people of >40 BMI also on board.

Don't deprive yourself of Cashew Nuts

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions