The Healthify Food Library

The Healthify Food Library

Cashew Nut



Cashew nuts are a type of tree nut that is native to Brazil. They are a popular snack food and are used in many recipes. Cashew nuts are high in protein, fiber, and healthy fats. They are also a good source of vitamins and minerals, including magnesium, phosphorus, zinc, and iron. Cashew nuts are often eaten raw, roasted, or as an ingredient in dishes.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Cashew Nut

Chat with our coaches to find out how.




vegetable oil

2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

turmeric powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

onion, finely chopped


cloves garlic, minced


inch ginger, minced


green chili, finely chopped


cashew nuts

1 cup

coconut milk

1 cup

Salt to taste



Step 1:

Heat the oil in a large pan over medium heat.

Step 2:

Add the cumin and mustard seeds and cook until they start to sizzle.

Step 3:

Add the turmeric, coriander, and garam masala and stir to combine.

Step 4:

Add the onion, garlic, ginger, and green chili and cook until the onion is softened.

Step 5:

Add the cashew nuts and stir to combine.

Step 6:

Pour in the coconut milk and bring to a simmer.

Step 7:

Simmer for 10 minutes, stirring occasionally.

Step 8:

Add salt to taste and serve hot.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 84034 users have chowed down on Cashew Nut a whopping 249391 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Pune, Mumbai, Indore are the top 5 cities gobbling up Cashew Nut like there's no tomorrow.

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When was it eaten the most?

When it comes to Cashew Nut, our users are head over heels in november, but the interest cools down in january.

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Who preferred this food the most?

It's official: Cashew Nut is the food of choice for 19-23 female, with people of >40 BMI also on board.

Don't deprive yourself of Cashew Nut

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions