The Healthify Food Library

The Healthify Food Library




Cashew is a type of tree nut that is native to Brazil. Cashews are high in protein, fiber, and healthy fats, and are a good source of vitamins and minerals, including magnesium, phosphorus, zinc, iron, and copper. They are also a good source of antioxidants. Cashews can be eaten raw, roasted, or as an ingredient in various dishes.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Cashew

Chat with our coaches to find out how.




boneless, skinless chicken breasts, cut into 1

1 lb

inch cubes


1/2 cup

purpose flour


1/2 teaspoon

black pepper

1/4 teaspoon

vegetable oil

2 tablespoons


1/2 cup

soy sauce

1/4 cup


2 tablespoons

rice vinegar

1 tablespoon

sesame oil

1 teaspoon

garlic powder

1/4 teaspoon

ground ginger

1/4 teaspoon

red pepper flakes

1/4 teaspoon

green onions, thinly sliced




Step 1:

In a shallow bowl, combine the flour, salt, and pepper.

Step 2:

Heat the oil in a large skillet over medium-high heat.

Step 3:

Dredge the chicken cubes in the flour mixture, shaking off any excess.

Step 4:

Add the chicken to the skillet and cook until golden brown and cooked through, about 5 minutes.

Step 5:

Add the cashews and cook for 1 minute.

Step 6:

In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, garlic powder, ginger, and red pepper flakes.

Step 7:

Pour the sauce over the chicken and cashews and cook for 1 minute.

Step 8:

Stir in the green onions and cook for 1 minute.

Step 9:

Serve over cooked rice or noodles. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 128084 users have chowed down on Cashew a whopping 479584 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Chennai, Bengaluru, Chandigarh, Mumbai are the top 5 cities gobbling up Cashew like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Cashew, our users are head over heels in november, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Cashew is the food of choice for 19-23 male, with people of 20-25 BMI also on board.

Don't deprive yourself of Cashew

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions